I Struggled With Depression For Years — But This Type Of Exercise Changed My Life

"It saved my life."

The 6 Best Telemedicine Companies That Bring Health Care Into Your Home

Keep your well-being front of mind.

I Tried This Neuroscientist-Researched App & It Reduced My Anxiety

Nothing can replace therapy—but this app certainly helps.

Are You Engaging In Emotional Novocaine? A PhD Explains The Sneaky Signs

As the saying goes, old habits die hard.

I Suffered From PTSD Until I Got Specialized Care — Here's How I Pay It Forward

It all starts with therapy.

This Underrated Vitamin Plays A Key Role In Mood & Cognitive Function*

Have you taken your vitamin D today?

FYI You Can Use Your Insurance To Pay For Online Therapy — Here's How

Meet one of the most convenient ways to support your mental well-being.

5 Psychologist-Approved Tips For Making Mealtimes Benefit Your Mental Health

Your meals can nourish more than just your body.

The Surprising Therapist-Approved Technique That Can Squash Intrusive Thoughts

One of the best tips we've heard for squashing intrusive thoughts.

Want To Inspire Resilience In Your Kid? Follow These 10 Tips

Tired of hearing "kids are resilient"? If that's the case, why are so many still struggling with emotional fallout, post-pandemic?

Struggling With Your Mental Health? Here Are The Best Online Psychiatry Services

Access to psychiatric care has never been easier.

Feeling Mentally Fatigued? Try This 20-Minute Antidote To Stress & Overwhelm

Yet another reason to get outside today.

A Psychotherapist's Go-To Strategy For Releasing Stress & Loneliness

We need nature connectedness to feel fully alive.

Why A Psychiatrist Says You Should Be Running Naked (It's Not What You Think)

It's still probably best to keep your clothes on...

3 Common Exercise Myths That Are Standing In The Way Of Your Progress

Plus, the truth.

10 Ways To Boost Your Brain Health Daily, From A Neuro Nurse

It's alwaysa good time to learn more ways to support our brain.

If You're Languishing Right Now, Here Are 3 Ways To Take Care Of Yourself

Mental health is just as important as physical health.

Are You Languishing? This May Be The Antidote To Feeling Burned Out

This research-backed method can lead to a more purposeful life.

I Had Fertility Challenges: 5 Lifestyle Practices That Helped During My Journey

Conscious conception is the process of mindfully creating the space for your child to come to be.

A Neuroscientist's 7 Simple Tricks To Learn & Work More Productively With ADHD

To start: Do you know your ADD type?