100 Items Tagged

Mental fitness


I'm A Body-Neutral Trainer: How To Set Fitness Goals (Other Than Weight Loss)

There are so many reasons to move your body, and there's no reason that weight loss has to be one of them.

Kristie Larson, CPT
February 23

Do You Identify As An Overachiever? You May Have This Type Of Anxiety

Since it seems like you're doing well, it's easy to deny, dismiss, and overlook symptoms.

Julie Nguyen
February 22

The Science-Backed Benefits Of Hope & How To Cultivate It Daily

Hope will allow us to find purpose and creativity no matter what the circumstance.

Jeffrey Davis, M.A.
January 24