134 Items Tagged

Mental fitness

I Struggled With Depression For Years — But This Type Of Exercise Changed My Life

"It saved my life."

#Invisible Illness #depression #Mental fitness #running
Erin McGrady
September 17 2022

The 6 Best Telemedicine Companies That Bring Health Care Into Your Home

Keep your well-being front of mind.

#healthy aging #Mental fitness
Lizzy Sherman
September 1 2022

I Tried This Neuroscientist-Researched App & It Reduced My Anxiety

Nothing can replace therapy—but this app certainly helps.

#Mental fitness #technology
Merrell Readman
August 21 2022

Are You Engaging In Emotional Novocaine? A PhD Explains The Sneaky Signs

As the saying goes, old habits die hard.

#Mental fitness #mbgpodcast
Hannah Frye
August 18 2022

I Suffered From PTSD Until I Got Specialized Care — Here's How I Pay It Forward

It all starts with therapy.

#Invisible Illness #Mental fitness
Carter Barnhart
August 6 2022

This Underrated Vitamin Plays A Key Role In Mood & Cognitive Function*

Have you taken your vitamin D today?

#mbgsupplements #Mental fitness #Vitamin D
Sarah Regan
August 6 2022

FYI You Can Use Your Insurance To Pay For Online Therapy — Here's How

Meet one of the most convenient ways to support your mental well-being.

#Mental fitness #budget
Brittany Loggins
August 3 2022

5 Psychologist-Approved Tips For Making Mealtimes Benefit Your Mental Health

Your meals can nourish more than just your body.

#mbgsupplements #Mental fitness #dinner
Edith Eger, Ph.D.
August 2 2022

The Surprising Therapist-Approved Technique That Can Squash Intrusive Thoughts

One of the best tips we've heard for squashing intrusive thoughts.

#mbgpodcast #Mental fitness #mbgsupplements
Hannah Frye
July 24 2022

Want To Inspire Resilience In Your Kid? Follow These 10 Tips

Tired of hearing "kids are resilient"? If that's the case, why are so many still struggling with emotional fallout, post-pandemic?

#single parent #parentingweek #Mental fitness

Struggling With Your Mental Health? Here Are The Best Online Psychiatry Services

Access to psychiatric care has never been easier.

#Mental fitness
Brittany Loggins
July 15 2022

Feeling Mentally Fatigued? Try This 20-Minute Antidote To Stress & Overwhelm

Yet another reason to get outside today.

#Healthy Planet, Healthy You #environmentalism #Mental fitness #longevity
Emma Loewe
July 7 2022

A Psychotherapist's Go-To Strategy For Releasing Stress & Loneliness

We need nature connectedness to feel fully alive.

#environmentalism #Mental fitness #mbgsupplements

Why A Psychiatrist Says You Should Be Running Naked (It's Not What You Think)

It's still probably best to keep your clothes on...

#running #empowerment #Mental fitness #mbgpodcast
Merrell Readman
July 4 2022

3 Common Exercise Myths That Are Standing In The Way Of Your Progress

Plus, the truth.

#running #empowerment #Mental fitness
Merrell Readman
June 29 2022

10 Ways To Boost Your Brain Health Daily, From A Neuro Nurse

It's alwaysa good time to learn more ways to support our brain.

#brain #mbgsupplements #Mental fitness

If You're Languishing Right Now, Here Are 3 Ways To Take Care Of Yourself

Mental health is just as important as physical health.

#anxiety #Mental fitness
Merrell Readman
June 26 2022

Are You Languishing? This May Be The Antidote To Feeling Burned Out

This research-backed method can lead to a more purposeful life.

#Mental fitness #Purpose #empowerment #mbgsupplements
Katina Bajaj
June 21 2022

I Had Fertility Challenges: 5 Lifestyle Practices That Helped During My Journey

Conscious conception is the process of mindfully creating the space for your child to come to be.

#fertility #Mental fitness #empowerment #mbgsupplements
Juanina Kocher
June 17 2022

A Neuroscientist's 7 Simple Tricks To Learn & Work More Productively With ADHD

To start: Do you know your ADD type?

#brain #Mental fitness
Daniel Amen, M.D.
June 14 2022