158 Items Tagged

Mental fitness

13 Science-Backed Ways To Increase Your Serotonin Naturally

You're going to love No. 8.

#Mental fitness #depression #anxiety #joy
Julie Nguyen
November 5 2021

Chronic Stress Is Harmful To Our Health — But Is It Reversible?

They're simple, but that doesn't mean they're easy.

#sleep #stress #anxiety #friendship #Mental fitness
Emma Loewe
November 5 2021

5 Different Types Of Rest You Didn't Know You Needed — Beyond Just Sleep

Rest isn't a one-size-fits-all approach.

#sleep #Mental fitness

I'm A Biohacking Expert: Here's My Go-To Tip For Tackling Stress

What doesn't kill you makes you stronger.

#stress #Mental fitness
Siim Land
November 4 2021

Considering Therapy? 15 Types + How To Find The Right One For You

Have you heard of somatic therapy?

#Mental fitness #anxiety #depression
Julie Nguyen
October 29 2021

What It Means If You Love (Or Hate) Scary Movies, According To A Psychologist

They can be a great break from day-to-day worries.

#anxiety #Mental fitness
Chloe Carmichael, Ph.D.
October 26 2021

Incorporating This Into Your Daily Routine Can Bolster Your Brain Health & Mood

Simple tips with a profound payoff.

#brain #stress #Mental fitness #mbgpodcast
Jason Wachob
October 22 2021

I'm A Neuroscientist: This Is How Trauma Impacts Your Brain + How To Heal

Good news: The brain can heal following emotional trauma.

#brain #Mental fitness
Daniel Amen, M.D.
October 15 2021

Yes, ADHD Presents Differently In Women — Here's What You Need To Know

Perpetual procrastination and feeling overwhelmed could be undiagnosed ADHD.

#anxiety #Mental fitness #brain
Stephanie Eckelkamp
October 12 2021

A Functional Medicine Expert's 10 Nonnegotiable Mental Health Habits

For one, embrace JOMO.

#Mental fitness #functional nutrition

How To Do Intermittent Fasting, Without It Messing With Your Mental Health

The fast track to so many benefits (when done correctly).

#intermittent fasting #Mental fitness
JJ Virgin, CNS, BCHN
October 11 2021

I'm A Nutritional Psychiatrist: This Is My Go-To Tactic For Better Mental Health

Take the first step toward better mental well-being.

#Mental fitness #functional nutrition
Uma Naidoo, M.D.
October 10 2021

3 Mental & Emotional Health Practices For Those In Menopause

This is a problem that needs a solution.

#Menopause #healthy aging #Mental fitness #stress
Keira Barr, M.D.
October 8 2021

The Best Time Of Day To Take A Work Meeting, According To Science

How a circadian rhythm researcher sets up his gcal.

#mbgsupplements #sleep #Mental fitness
Emma Loewe
September 28 2021

3 Ways To Avoid Falling Into The Trap Of Perfectionism, From A Psychologist

Perfectionism can become a barrier to creating the life you actually want.

#Mental fitness #Goals
Chloe Carmichael, Ph.D.
September 24 2021

Feeling Out Of It? 3 Steps To Jump-Start Your Well-Being, From A Functional MD

Feeling out of it? Start here.

#Mental fitness #gut health
Amy Shah, M.D.
September 11 2021

How To Cope With Grief Amid 20th Anniversary Of 9/11, From A Psychologist

Plus, actions to take that could help.

#grief #Mental fitness
Chloe Carmichael, Ph.D.
September 10 2021

The Essential Journaling Step That Most People Miss, From A Therapist

Reading through your journal can be just as powerful as writing in it.

#Mental fitness #journaling #Journey
Emma Loewe
September 3 2021