158 Items Tagged
Mental fitness
13 Science-Backed Ways To Increase Your Serotonin Naturally
You're going to love No. 8.
Chronic Stress Is Harmful To Our Health — But Is It Reversible?
They're simple, but that doesn't mean they're easy.
5 Different Types Of Rest You Didn't Know You Needed — Beyond Just Sleep
Rest isn't a one-size-fits-all approach.
I'm A Biohacking Expert: Here's My Go-To Tip For Tackling Stress
What doesn't kill you makes you stronger.
Considering Therapy? 15 Types + How To Find The Right One For You
Have you heard of somatic therapy?
What It Means If You Love (Or Hate) Scary Movies, According To A Psychologist
They can be a great break from day-to-day worries.
Incorporating This Into Your Daily Routine Can Bolster Your Brain Health & Mood
Simple tips with a profound payoff.
Your Attention Tanks Under High Stress: A Neuroscientist Says This May Help
This neuroscientist explains.
I'm A Neuroscientist: This Is How Trauma Impacts Your Brain + How To Heal
Good news: The brain can heal following emotional trauma.
Yes, ADHD Presents Differently In Women — Here's What You Need To Know
Perpetual procrastination and feeling overwhelmed could be undiagnosed ADHD.
A Functional Medicine Expert's 10 Nonnegotiable Mental Health Habits
For one, embrace JOMO.
How To Do Intermittent Fasting, Without It Messing With Your Mental Health
The fast track to so many benefits (when done correctly).
I'm A Nutritional Psychiatrist: This Is My Go-To Tactic For Better Mental Health
Take the first step toward better mental well-being.
3 Mental & Emotional Health Practices For Those In Menopause
This is a problem that needs a solution.
What Yesterday's Social Media Outage Can Reveal About Your Mental Health
Plus, what to do about it.
The Best Time Of Day To Take A Work Meeting, According To Science
How a circadian rhythm researcher sets up his gcal.
3 Ways To Avoid Falling Into The Trap Of Perfectionism, From A Psychologist
Perfectionism can become a barrier to creating the life you actually want.
Feeling Out Of It? 3 Steps To Jump-Start Your Well-Being, From A Functional MD
Feeling out of it? Start here.
How To Cope With Grief Amid 20th Anniversary Of 9/11, From A Psychologist
Plus, actions to take that could help.
The Essential Journaling Step That Most People Miss, From A Therapist
Reading through your journal can be just as powerful as writing in it.