64 Items Tagged

massage

Giving Yourself A Breast Massage Has Targeted Health Benefits

Add this to your self-care practices, stat.

#massage #breastfeeding #Ayurveda
Andrea Jordan
July 2 2020

How To Give Yourself An Ayurveda-Inspired Oil Massage At Home

It's easier than you might think.

#Ayurveda #massage #essential oils
Joni Sweet
June 23 2020
PAID CONTENT FOR SiO Beauty

Be Cool: How To Use Cryo Technology For Your Best Facial Sculpt

It offers our skin all the inflammation-reducing and circulation-boosting benefits—with none of the extreme measures.

#partner #diy beauty #skin care #massage
Chloe Schneider
May 6 2020

Ayurveda In 2020: Why This 5,000-Year-Old Practice Is Still As Relevant As Ever

Plus, what the future could hold for this ancient medicine.

#Ayurveda #yoga #coconut oil #Acupuncture #intermittent fasting
Julia Guerra
May 1 2020

A Foam Roller Massage For Aches & Pains In Your Low Back

Massage it out with this easy move.

#pain #massage #flexibility
Sarah Regan
February 9 2020

Have Hip Pain? Here Are The 10 Best Yoga Poses To Ease Achy Hips

Yoga can be an effective tool in alleviating sore hips.

#yoga #inflammation #massage
Abi Carver, NASM-CPT
December 18 2019
PAID CONTENT FOR Seventh Sense

Here's Exactly How To Massage Sore Or Tight Muscles With CBD

Achy feet, tight shoulders, post-gym soreness? Read on.

#partner #CBD #massage
Gretchen Lidicker, M.S.
November 6 2019

What Can Chinese Massage Therapy Do For You? We Investigated

It's a shockingly great therapy for many ailments.

#skin care #massage
Alexandra Engler
June 6 2019

I Tried Compression Sleeves After Running – Here's What Happened.

TBH, they were better than I thought.

#flexibility #inflammation #massage #pain
Ray Bass, NASM-CPT
April 28 2019

I'm Finally Convinced That Inflammation Is At The Root Of My Anxiety. Here's What I'm Doing About It

All of the practices you need—plus, the mantra that's changed my life.

#anxiety #inflammation #massage #yoga
Liz Moody
October 1 2018
PAID CONTENT FOR Weleda

The Important Ritual That New Parents Never Think Of—Until They Bring Baby Home

This Calming Routine Is Perfect For New Parents And Babies

#massage #partner #sleep
mindbodygreen
September 20 2018

I Went To One Of The Country's Least Healthy Cities — And Turned It Into A Personal Wellness Retreat

You can still be a saint in the city of sin.

#Ayurveda #dinner #hiking #massage
Liz Moody
May 4 2018

How To Practice Self-Massage The Ayurvedic Way

Pretty sure you'll want to do this tonight.

#Ayurveda #massage #skin care
Shiva Rose
April 5 2018

Beat Cramps & PMS With This Self-Massage Acupressure Routine

It's pretty blissful, with or without your period.

#Acupuncture #Traditional Chinese Medicine #hormones #massage
PAID CONTENT FOR Kohl's

How An Injury Led Me To Become More Fit Than Ever

This is crucial in prepping your mind and body before any workout

#body positivity #massage #partner
Alicia Archer
January 19 2018

Treat Winter Feet With These Nourishing Remedies

Because they deserve some love too.

#coconut oil #essential oils #massage #skin care #sleep
Lindsay Kellner
January 16 2018

Would You Pay For An Ayurvedic Breast Massage?

Some say it's a preventive health measure all women should take.

#massage
Lindsay Kellner
September 7 2017
PAID CONTENT FOR Natural Vitality

Want To Sleep More Deeply? Add These 6 Things To Your Nighttime Routine

Transform your nighttime ritual and get your best night of rest with these 6 unique tips for deep sleep.

#essential oils #journaling #magnesium #massage #self-care
mindbodygreen
June 27 2017
PAID CONTENT FOR HUM Nutrition

These 7 Joyful Rituals Will Heal Your Gut & Make Your Skin Glow

The connection between the brain and gut is key to a glowing complexion. From supplements to oils to chocolate, these seven fun daily rituals will...

#food #gut health #healthy foods #massage #microbiome
mindbodygreen
November 3 2016

The Foam Rolling Routine You Need For Your Best Workout Ever

Get those lungs ready to work.

#massage #workout
Lauren Roxburgh
August 24 2016