As a health coach, there's no recovery method I rely on more than massage. Additionally, its one of the top things I recommend to my clients I recommend to my clients. Unfortunately, massages can get expensive—but that hasn't stopped me.
In fact, I've found several cost-effective, time-efficient ways to hack my own self-massage. I've relayed these methods to my clients, and they love having these tools at their disposal and often report how much better they feel in their bodies. They're recovering faster, breathing easier, sleeping better, and rocking their workouts.
If you're ready to incorporate self-massage into your routine—or want a few tips for a less expensive massage—here are a few foolproof ideas for you: