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Learn more about this rich omega-3 source, including how it differs from fish oil.
You're minutes away from dinner.
Why cortisol is causing you to hold on to belly fat, plus how to decrease stress for healthier hormones and weight loss.
The hormone-allergies connection you need to know about, including how estrogen and histamine are linked.
A functional doctor looks into the science.
But is it safe or effective? A functional doctor explains.
How toxins affect your brain health, including signs, symptoms, and how a plant-based diet can help protect your brain.
Why the Mediterranean diet is the healthiest way to eat in 2019, including healthy fats and proteins.
These 6 lessons will change your entire experience.
Introducing mindbodygreen's New Year's reset.
Including bad news about caffeine and what we're all getting wrong about a high-fat diet.
Read on for five things that help our minds go from anxious to calm when we're starting out the day.
What you need to know about histamine intolerances, including symptoms and what foods to eat and avoid.
It's also gluten-free, vegan, and super delicious.
The best supplements for anxiety, including magnesium glycinate, hemp oil, and L-theanine.
How to decrease inflammation over the holidays, including preparing your food ahead of time and not skimping on exercise.
In the new and completely revised edition of his book Grain Brain, David Perlmutter, M.D., explains the connection between blood sugar and Alzheimer's...