585 Items Tagged

inflammation

Why Belly Fat Is More About Hormones Than How Much You Eat

Why cortisol is causing you to hold on to belly fat, plus how to decrease stress for healthier hormones and weight loss.

The Hormone-Allergies Connection You Need To Know About

The hormone-allergies connection you need to know about, including how estrogen and histamine are linked.

Is Acupuncture Officially Mainstream?

Why acupuncture is mainstream, including new research and increasing popularity.

Gretchen Lidicker
6 days ago

Foggy, Anxious, Irritable? Here's What Toxins Can Do To Your Brain Health

How toxins affect your brain health, including signs, symptoms, and how a plant-based diet can help protect your brain.

This Is The Best Way To Eat In 2019, According To Science

Why the Mediterranean diet is the healthiest way to eat in 2019, including healthy fats and proteins.

Gretchen Lidicker
January 3

The Supplements I'm Stocking Up On For 2019

The supplements I'm stocking up on for 2019, including hemp oil, fermented cod liver oil, and lemon balm.

Gretchen Lidicker
December 30 2018

This Was The Best Healthy Eating Advice We Heard In 2018

Including bad news about caffeine and what we're all getting wrong about a high-fat diet.

Liz Moody
December 28 2018

How To Improve Your Mornings In 2019 If You're Constantly Stressed Out

Read on for five things that help our minds go from anxious to calm when we're starting out the day.

December 27 2018

Is Histamine Intolerance Causing Your Fatigue, Headaches, Or Stomach Pain?

What you need to know about histamine intolerances, including symptoms and what foods to eat and avoid.

Nour Zibdeh, M.S., RDN, CLT
December 27 2018

Feeling Anxious? These 12 Vitamins, Minerals & Herbs May Help

The best supplements for anxiety, including magnesium glycinate, hemp oil, and L-theanine.

Ellen Vora, M.D.
December 20 2018

How To Decrease Inflammation Over The Holidays (Yes, It Is Possible)

How to decrease inflammation over the holidays, including preparing your food ahead of time and not skimping on exercise.

William Cole, D.C., IFMCP
December 19 2018

The Brain Health–Blood Sugar Connection You Need To Know About

In the new and completely revised edition of his book Grain Brain, David Perlmutter, M.D., explains the connection between blood sugar and Alzheimer's...

David Perlmutter, M.D.
December 18 2018