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This is the one little phrase that can actually turn words into actions.
It can literally transform your sex life, says science.
This is a good one to add to your self-care tool kit.
Never underestimate the power of personal touch.
What kinds of questions are you asking?
It's not as simple as just walking out the door.
Sometimes we exhibit toxic behaviors or patterns without realizing it.
Step one: Understand the difference between feelings and thoughts.
It's time to rethink that old introvert-extrovert dichotomy.
When to apologize.
For survivors, some grief is incommunicable.
Actions aren't everything.
It's time to relinquish control.
Beware the "saint."
While people tend to think that clearly toxic relationships are the unhealthiest kinds, ambivalent relationships can actually be even more draining.
"Oversharing" is a thing!
Wellness the Japanese way.
You're going to want to bookmark this one.
Especially my relationships to others.