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Because talking to kids all the time is hard!
It's all fun and games until you shock your body and get injured.
Without bioactive compounds in your meals, you could still be alive but would be one sick puppy!
Yes, that includes you too.
The lowdown on this hot (and very debated) topic.
Hint: We do them all the time without even realizing.
The consequences, as we see it, just aren't worth it.
This is the key to beginning your healing today.
Well, it depends.
Jumping rope is back, baby.
This hormone could be what's holding you back.
It's easy to make and perfect for any time of the day!
For anyone who wants their libido to level up.
The lowdown on how to tackle that pesky inflammation.
Take your snack options from good to great.
Say goodbye to sluggishness and hello to energy!
Why it matters and how to get started today.
You may want to think twice about choosing food over fitness.
Could the buzz be all in your head?