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It's not just about the things you don't want but also about what you do want.
Does it really matter?
A quick practice to begin your day with ease and joy.
Because inspiration can really dip when it's cold and gray out.
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Cold weather can make us feel tired and lonely, but planning ahead can make a big difference.
Goodbye, boring gym sessions.
They can soothe digestion, eliminate stress, and help you sleep better!
Let the sunshine in!
His daily routine is as admirable as it is unorthodox.
Get your buzz on in a clean way.
It's all about being aware of one another's emotions.
Time for a little visualization.
It'll cool you down in no time.