492 Items Tagged


Having An Active Job Isn't Necessarily The Healthiest, Study Finds

You'd think having an active job would be good for your health, right?

Sarah Regan
November 15 2019

This Is How Much Exercise You Need To Offset Seasonal Depression

A new study shows you can lower your odds of getting hit with a depressive episode.

Georgina Berbari
November 5 2019

Feeling Unmotivated? Here Are 4 Ways To Keep Exercising All Winter Long

Cold, rainy, or snowy weather got you stuck inside all of a sudden?

Krista Stryker, NSCA-CPT
October 27 2019

7 Ways To Keep Your Energy High & Anxiety Low During Cold Months

Cold weather can make us feel tired and lonely, but planning ahead can make a big difference.

Jennifer Guttman, PsyD
October 26 2019

The 5 Teas You Should Always Bring With You When You Travel

They can soothe digestion, eliminate stress, and help you sleep better!

Liz Moody
October 15 2019