There Are 21 Spirit Archetypes — Here's How To Find Yours, From An Intuitive

Are you a scholar or a healer?

Can Caffeine Really Rev Up Your Metabolism & Help You Burn Fat?

What you need to know before sipping your next caffeinated beverage.

How To Connect With Something Greater, Even If You're Not Religious

The feelings or experience of something larger can arise spontaneously or under certain conditions, but you can also create space for them.

I Tried Huberman’s Coffee Rules For 6 Months & This Is What I Learned

I've never cherished my morning cup more.

I'm A Spirituality Editor & These Are My Musts For Tackling Bad Days

You can always turn a bad day around.

This Is When Your Productivity Takes The Worst Hit—Here's What To Do About IT

You might even make more typos.

These 7 Pranayama Techniques Help With Everything From Low Energy To Stress

It has tons of health benefits.

This Spiritual Sign Can Mean Romantic Energy Is At Your Fingertips

There could be a chance for connection.

Mercury Retrograde Begins This Week—Here 5 Ways To Get Through It

Keep your feet on the ground.

This Life Path Is The Independent Leader Of Numerology—Is It Yours?

They can be kind of aggressive.

How To Respond To Your Anger & Frustration, According To A Guru

It's simpler than you might think.

What We're Getting Wrong About Mindfulness, According To New Research

It's not all about self-help.

This Common Weekend Habit May Mess With Your Gut Health (Not Drinking)

There are perks to keeping a consistent sleep routine.

This Is The Age When Sleep Quality Is At Its Worst, Research Shows

Which part of the U-shape do you fall into?

The Filling Nutrient A Weight Loss RD Recommends Eating More Of

Losing weight doesn't have to mean eating less.

Struggling With Sleep As You Get Older? Study Says This May Be Why

It's not in your head.

Make Your Meditation Corner More Magical With These 6 Tips

Create the altar of your dreams.

It's Not Too Good To Be True — This Metabolism Product Works

There are science-backed nutritional ingredients that can help calorie burn.*

Coffee vs. Caffeine: Which One Is Better For Energy & Focus?

Music to any coffee drinker's ears.

6 Ways To Tell When You're Having An Intuitive Thought, From An Expert

They can show up out of the blue.