128 Items Tagged

chakras

How The Root Chakra's Shadow Could Be Keeping You From Authenticity

It's all about cultivating a sense of safety in an unsafe world.

Disconnection Has Become An Epidemic But These 4 Exercises Could Help

Change the question from "What is my purpose?" to "How can I best serve the whole?"

Erica Matluck, N.D., N.P.
August 13 2019

A Guide To Opening Your Third Eye & Accessing Your Highest Intuition

"When we open the third eye, we become aware of the big picture."

What To Eat For Your Heart Chakra When Going Through A Breakup

Promote emotional healing by paying attention to this important energy center.

Serena Poon
July 8 2019

This Energetic Imbalance Could Be Making Your Gut Health Issues Worse

When you are ready to move from good to great, you turn to the solar plexus chakra.

This Energetic Imbalance May Contribute To Your Anxiety & Allergies

"The root is about safety and survival, which is essential for any healthy, thriving life."

What 6 Months Of Chakra-Balancing Yoga Did For My Career

"Practicing these skills in class has helped me become a happier, more efficient entrepreneur."

Andrea Hannah
April 30 2019

A Mind-Body Routine To Balance Your Chakras This Spring

Can you guess what chakra is super important this season?

Lauren Unger
May 28 2018