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Red is an intense and passionate color.
It's so important, especially as we age.
Of all the tones, shades, and hues auras can be, white is particularly rare.
All living things have an aura, or unseen energy field, surrounding them.
Are you more of a blue or a purple?
As above, so below.
A strong core is the foundation of so many exercises.
You may have noticed a few common symbols at your local studio.
It's often referred to as the heart stone.
The crown chakra allows us to understand our impact deeply.
From mantra to transcendental, get caught up on the basics.
Plus, a crystal for each chakra.
Here's the kind of self-care you need right now, based on your personality.
A deep dive into the gifts of the third-eye chakra.
When it comes to the throat chakra, your words are your magic wand—so choose them wisely.
An altar is really a reflection of your own spiritual practice.
Step 1: When you get a compliment, really sit in it for a while.
"Let yourself fail and discover how liberating it is to live imperfectly."
A lesson on the value of staying still through discomfort.
It's all about cultivating a sense of safety in an unsafe world.