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Step 1: When you get a compliment, really sit in it for a while.
"Let yourself fail and discover how liberating it is to live imperfectly."
A lesson on the value of staying still through discomfort.
It's all about cultivating a sense of safety in an unsafe world.
Here's to good vibrations.
Change the question from "What is my purpose?" to "How can I best serve the whole?"
"When we open the third eye, we become aware of the big picture."
A primer on the energy center that deals with speaking your truth.
Promote emotional healing by paying attention to this important energy center.
"An open heart can give and receive love without any limitations."
When you are ready to move from good to great, you turn to the solar plexus chakra.
A primer on the energy center that deals with shame and discomfort.
"The root is about safety and survival, which is essential for any healthy, thriving life."
"Practicing these skills in class has helped me become a happier, more efficient entrepreneur."
Getting to the root.
Manifest more compassion, empathy, and warmth.
Can you guess what chakra is super important this season?
Wellness on the mat has never looked better.