121 Items Tagged

chakras

Is Your Posture A Mess? Try This Beginner-Friendly Back Stretch

Backbends help keep your spine healthy and flexible.

Sarah Regan
September 17 2021

Activate Your Inner Fire With This Ancient Tibetan Breath Practice

Tummo breathing can provide a deep meditative state.

Sarah Regan
August 3 2021

Your Solar Plexus Chakra Needs Attention In Summer + A Ritual To Work With It

The solar plexus deals with self-worth, self-esteem, confidence.

Sarah Regan
July 27 2021

This Energy Practice Helped Me Overcome My Exhaustion

It served as a catalyst for me to take more bold and authentic choices.

How To Use Ayurveda To Balance Your Chakras: An Intro Guide

Beyond being a physical practice, Ayurveda can also be considered within the chakra framework.

Tight Hips Giving You Grief? Loosen Up & Let It Go With This Yoga Pose

The hips are a problem point for a lot of people.

Sarah Regan
November 20 2020

What To Wear Based On The Color Of Your Aura, From An Intuitive Stylist

Plus, when to wear certain colors depending on what you want.

Sarah Regan
November 3 2020