118 Items Tagged

chakras

Is Your Posture A Mess? Try This Beginner-Friendly Back Stretch

Backbends help keep your spine healthy and flexible.

Sarah Regan
September 17

This Energy Practice Helped Me Overcome My Exhaustion

It served as a catalyst for me to take more bold and authentic choices.

How To Use Ayurveda To Balance Your Chakras: An Intro Guide

Beyond being a physical practice, Ayurveda can also be considered within the chakra framework.

Tight Hips Giving You Grief? Loosen Up & Let It Go With This Yoga Pose

The hips are a problem point for a lot of people.

Sarah Regan
November 20 2020

What To Wear Based On The Color Of Your Aura, From An Intuitive Stylist

Plus, when to wear certain colors depending on what you want.

Sarah Regan
November 3 2020

Time To Get Clear: How Chakra Exercises Can Enhance Intuition

Plus, a quick grounding ritual to connect to your inner compass.

Lesley Phillips Ph.D.
October 27 2020