Tight Hips Giving You Grief? Loosen Up & Let It Go With This Yoga Pose

The hips are a problem point for a lot of people.

Discover Which Of Your Chakras Is Blocked With This 2-Minute Quiz

Next stop: energetic clarity.

Powerful, Creative & Action-Oriented: Introducing The Orange Aura

Orange auras are typically indicative of change.

What To Wear Based On The Color Of Your Aura, From An Intuitive Stylist

Plus, when to wear certain colors depending on what you want.

Time To Get Clear: How Chakra Exercises Can Enhance Intuition

Plus, a quick grounding ritual to connect to your inner compass.

Seeing Red: What It Means To Have The Fieriest Aura Color Of Them All

Red is an intense and passionate color.

How To Do Wheel Pose To Strengthen Your Spine & Open Your Heart

It's so important, especially as we age.

What It Means If You Have A White Aura & Why They're The Rarest Of All

Of all the tones, shades, and hues auras can be, white is particularly rare.

Do You Have A Green Aura? What It Means + All Your Questions, Answered

All living things have an aura, or unseen energy field, surrounding them.

What Color Is Your Aura? Discover With This Quick Personality Quiz

Are you more of a blue or a purple?

The Chakras You Should Be Healing In Pairs, According To Polarity Theory

As above, so below.

The One Yoga Pose You'll Want In Your Routine For A Strong Core

A strong core is the foundation of so many exercises.

9 Spiritual Symbols & How To Incorporate Them Into Your Practice Respectfully

You may have noticed a few common symbols at your local studio.

Why Rose Quartz Should Be The Next Crystal To Add To Your Collection

It's often referred to as the heart stone.

This Chakra Could Be The Root Of Our Disconnection & How To Heal It

The crown chakra allows us to understand our impact deeply.

Curious About Meditation? Here's A Breakdown Of The 12 Major Styles

From mantra to transcendental, get caught up on the basics.

ROYGBIV: Your Guide To The 7 Chakra Colors & How To Use Them

Plus, a crystal for each chakra.

The Best Self-Care Rituals, Based On Your Enneagram Type

Here's the kind of self-care you need right now, based on your personality.

3 Chakra-Healing Practices That'll Help You Reimagine Your Future

A deep dive into the gifts of the third-eye chakra.

3 Tips For Using The Throat Chakra To Speak Your Truth & Manifest Dreams

When it comes to the throat chakra, your words are your magic wand—so choose them wisely.