130 Items Tagged
You deserve the gifts that meditation brings.
The bird brings many messages.
We've got ritual ideas galore.
Each aura color—from white to blue to pink—has its own unique energy.
Prepare for self-examination.
Get those altars ready.
The energy will light up your heart chakra.
It's as beautiful as it is versatile.
This stone can both deflect negativity and attract positivity.
Catch you there.
Yogi squat, anyone?
This type of practice is all about slowing down.
A quick energy check.
Backbends help keep your spine healthy and flexible.
It does wonders for your posture.
Ready, set, move.
It's super energizing, too.
Tummo breathing can provide a deep meditative state.
The solar plexus deals with self-worth, self-esteem, confidence.
Step 1: Get a full night's sleep.