Make 2022 Your Most Mindful & Heartfelt Year Yet With This Challenge

Catch you there.

Hips Begging For Relief? The One Yoga Pose You Need To Loosen Them Up

Yogi squat, anyone?

Need A Break? 9 Restorative Yoga Poses To Help You Loosen Up & Wind Down

This type of practice is all about slowing down.

Are Your Chakras Blocked? Take This 2-Minute Quiz To Find Out

A quick energy check.

Is Your Posture A Mess? Try This Beginner-Friendly Back Stretch

Backbends help keep your spine healthy and flexible.

Have Bad Posture? This Juicy Version Of Child's Pose Will Help

It does wonders for your posture.

The Best Movements For Mental Health (That You Can Do From Your Desk)

Ready, set, move.

A Powerful Breathwork Exercise To Help Clear Your Throat Chakra

It's super energizing, too.

Activate Your Inner Fire With This Ancient Tibetan Breath Practice

Tummo breathing can provide a deep meditative state.

Your Solar Plexus Chakra Needs Attention In Summer + A Ritual To Work With It

The solar plexus deals with self-worth, self-esteem, confidence.

Found: A Chakra-Balancing Morning Routine That Majorly Eases My Anxiety

Step 1: Get a full night's sleep.

This Energy Practice Helped Me Overcome My Exhaustion

It served as a catalyst for me to take more bold and authentic choices.

Is Love In The Air, Or Is It Your Pink Aura? Here's The Scoop On This Soul Shade

Rose-colored glasses much?

This Super-Satisfying Exercise Can Help Improve Posture & Stretch Your Achy Hips

There are so many benefits to bow pose.

How To Use Ayurveda To Balance Your Chakras: An Intro Guide

Beyond being a physical practice, Ayurveda can also be considered within the chakra framework.

Exactly What To Eat To Balance Your Chakras, From A Nutritionist & Reiki Master

A gateway to spiritual nutrition, if you will.

Tight Hips Giving You Grief? Loosen Up & Let It Go With This Yoga Pose

The hips are a problem point for a lot of people.

Discover Which Of Your Chakras Is Blocked With This 2-Minute Quiz

Next stop: energetic clarity.

Powerful, Creative & Action-Oriented: Introducing The Orange Aura

Orange auras are typically indicative of change.

What To Wear Based On The Color Of Your Aura, From An Intuitive Stylist

Plus, when to wear certain colors depending on what you want.