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Did we mention they're delicious? OK, good.
You may have a thyroid issue and not even know. Here are the tests to take to find out.
"I would purposely suppress any emotions my body would try to bring to the surface because I felt it was easier than dealing with reality."
It all comes down to the microbiome being out of whack.
This is what finally worked.
It's a big year for the microbiome.
Dr. Frank Lipman, the father of functional medicine, and Danielle Walker, author of Against All Grain, talk all things autoimmune.
Fern Olivia tells you what to eat (and why) to improve your thyroid function.
I’ve learned that loving myself completely is a prerequisite to loving anyone else.
Margaritas are Paleo and grain-free. You’re welcome.
Identifying and eliminating the root cause of autoimmune diseases requires detective work, trial and error, and patience—but the results are worth it....
First step: go easy on yourself.
I find there are countless people who aren't sick enough to be labeled with an autoimmune disease but are still damaged by the effects of autoimmune...
With more than three million US cases every year, psoriasis is an incredibly common skin condition that messes with the life cycle of skin cells,...
The ultimate rules for an anti-inflammatory diet.
As a functional medicine practitioner, my job is to uncover the root issues of chronic health problems and coach my patients into well-being.
We have a choice: We can choose to eat foods that feed disease, or we can choose to eat those that feed our health. According to some estimates, 77%...
After years of struggling with chronic pain, I was diagnosed with rheumatoid arthritis. As a chef, I was working long, stressful hours. I wrote off my...
Recently, I spoke with a new patient of mine who was struggling with debilitating anxiety, depression, brain fog and fatigue. She's in her mid-30s and...