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Even though it's important in certain amounts, when it's too high, it has been linked to autoimmune conditions, heart disease, and more.
Turns out there's not much research on it.
Nope, athletes aren't immune to imbalances.
Depression is about more than just genetics and a chemical imbalance.
Do you know someone who suffers from Crohn's disease or ulcerative colitis?
Removing them saved my life.
How To Tell If You Have A Gluten Sensitivity & Why You Can't Be 'Addicted' To Sugar, According To Nutritionist Dana James
This nutritionist and therapist gets real about the biggest wellness trends of today.
Yes, it is possible to overcome health roadblocks through self care.
Plus, snag their tips on keeping up a productive (but fun) workplace.
Dry skin doesn't stand a chance.
It wasn't always this good.
"Mom, are you ever going to get better?" I was filled with anxiety and sadness. The truth was, I didn't know if I would ever get better. But I didn't...
"The universe has shaken you to awaken you."
Did we mention they're delicious? OK, good.
Autoimmune diseases have become a huge health burden.
I find there are countless people who aren't sick enough to be labeled with an autoimmune disease but are still damaged by the effects of autoimmune...
Straight from an expert.
We can choose to eat foods that feed disease, or we can choose to eat those that feed our health.
It's only after you cut out all sugar that you see how much you're really consuming.