Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

Yes, You Can Make Nightshade-Free 'Tomato' Sauce — Here's How

Jamie Schneider
Author:
October 22, 2019
Jamie Schneider
Senior Beauty & Lifestyle Editor
By Jamie Schneider
Senior Beauty & Lifestyle Editor
Jamie Schneider is the Senior Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare.
Image by Cameron Whitman / Stocksy
October 22, 2019
We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.

If you're sensitive to nightshades, chances are you miss the comforting cuisine that is Italian food. When people consume nightshades who can't digest them well, these foods can become inflammatory rather than gut-healing. It's a real shame because some of the best Italian dishes seem to incorporate most members of the nightshade family (tomatoes, potatoes, eggplants, and bell peppers, to name a few), and even the most classic of recipes include some version of tomato sauce.

Lucky for you, anti-nightshade crew, this recipe from Sophie Van Tiggelen's The Autoimmune Protocol Meal Prep Cookbook offers a nightshade-free marinara that's perfect to pour over any pasta. If you've been missing your traditional Italian dishes, you'll love this thick, vibrant faux-tomato sauce. Whether you opt for whole wheat pasta or zucchini noodles, you'll be sure to get in your spaghetti fix.

Nightshade-Free Marinara Sauce

Yields 4 cups (960 ml) or 24 ounces (672 g)

Ingredients:

  • ½ pound (225 g) beets
  • ½ pound (225 g) carrots
  • ½ pound (225 g) sweet potatoes
  • 1⅓ cups (320 ml) chicken Bone Broth (page 180)
  • 3 tablespoons (45 ml) coconut aminos
  • 2 tablespoons (30 ml) balsamic vinegar
  • 2 teaspoons (2 g) dried basil
  • 2 teaspoons (2 g) dried marjoram
  • 1½ teaspoons dried oregano
  • 1½ teaspoons salt
  • 1 teaspoon garlic powder (omit for low-FODMAP)

Method:

  1. Peel and dice the beets, carrots, and sweet potatoes.
  2. Add to a pot, cover with water, and bring to a boil over high heat. Reduce the heat to medium and cook, covered, until tender, about 30 minutes.
  3. Drain the water when the root vegetables are done, and transfer them to a food processor equipped with an S-blade.
  4. Add the chicken broth, coconut aminos, balsamic vinegar, herbs, salt, and garlic powder. Process on high until smooth, 30 to 45 seconds.

Note: Store for up to 5 days in an airtight container in the refrigerator, or freeze for up to 4 months.

Recipe excerpted from The Autoimmune Protocol Meal Prep Cookbook by Sophie Van Tiggelen © 2019 Quarto Publishing Group USA Inc. Text © 2019 Sophie Van Tiggelen.

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

more Food
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.