70 Items Tagged


The 4 Superfoods You Aren't Eating Enough Of (And No, Kale Isn't Included)

We have a choice: We can choose to eat foods that feed disease, or we can choose to eat those that feed our health. According to some estimates, 77%...

William Cole, D.C., IFMCP
October 23 2015

I Was On Meds, Overweight & Unhealthy. Here Are The 3 Choices That Saved My Life

After years of struggling with chronic pain, I was diagnosed with rheumatoid arthritis. As a chef, I was working long, stressful hours. I wrote off my...

Seamus Mullen
October 1 2015

The Issue That Could Be At The Root Of Your Anxiety & Depression

Recently, I spoke with a new patient of mine who was struggling with debilitating anxiety, depression, brain fog and fatigue. She's in her mid-30s and...

William Cole, D.C., IFMCP
August 27 2015

I Gave Up Sugar For 8 Weeks. Here's What Surprised Me

Eight weeks ago, I made the big decision to give up sugar. I have Autoimmune Metaplastic Atrophic Gastritis, a condition where my immune system...

Carly Hicks
August 18 2015

What Ancient Fossilized Poop Is Teaching Us About Gut Health

We're all familiar with the process of inflammation. Whether it's the inflamed skin compliments of a mosquito bite, or the redness of an arthritic...

David Perlmutter, M.D.
August 13 2015

5 Foods I Recommend For People Struggling With Autoimmune Diseases

Autoimmune diseases are one of the leading causes of suffering in the world.

12 Common Triggers Of Autoimmune Disease

Autoimmune conditions have grown rapidly the over past years, with more than 50 million Americans living with some sort of autoimmune disorder.

William Cole, D.C., IFMCP
January 19 2015

10 Signs You Have Small Intestinal Bacterial Overgrowth (SIBO)

Small intestinal bacterial overgrowth occurs when the bacteria in our gut get out of balance and overgrow. How do we get too much of some bacteria...

Amy Myers, M.D.
September 26 2013

10 Signs You Have An Autoimmune Disease + How To Reverse It

Autoimmune conditions affect over 50 million Americans, a large percentage of whom are women. In fact, I myself had an autoimmune disease called...

Amy Myers, M.D.
April 18 2013