193 Items Tagged

alcohol

Tempted To Try The "75 Soft" Challenge? Read This First

The better version of the 75 Hard, in my opinion

#alcohol #Walking #Mental fitness
Hannah Frye
2 days ago

A Morning Routine For Your Liver After Drinking Too Much

Get back to feeling your best as quickly as possible.

#mbgsupplements #alcohol #Antioxidant

Want To Reset Your Sleep Schedule? Try These 10 Expert Tips

Better sleep ahead.

#sleep #alcohol #supplements #stress
Hannah Frye
January 25

A Nutritional Psychiatrist's (Very) Hot Take On 3 Buzzy Brain Foods

You will be surprised!

#brain #mbgpodcast #inflammation #alcohol
Jason Wachob
January 22

Your Skin Is Begging You To Do This Before Drinking Alcohol

No, you don't have to be completely sober to have great skin.

#skin care #alcohol #inflammation
Hannah Frye
January 18

What Yo-Yoing Between Caffeine & Alcohol Actually Does To Your Body

Pour one out for the espresso martini.

#alcohol #stress #energy
Sarah Garone, NDTR
January 6

Doing Sober January? Here's Why Your Sugar Cravings May Be Stronger Than Usual

A nutrition specialist and functional sobriety advocate breaks it down.

#alcohol #sugar #Blood Sugar

The Very Best Well-Being Books To Read In 2024, From Our Editors

We can't stop raving about these books.

#skin care #Herbs #alcohol #vegetarian
Hannah Frye
December 30 2023

6 Anti-Inflammatory Drinks Can Help With Period Cramps & What To Avoid

Time to get the tea brewing.

#healthy period #pain #drinks #Antioxidant #inflammation
Jillian Kubala, M.S., R.D.
December 29 2023

Which Is Healthier: One Drink Daily Or A Few Drinks On The Weekend?

You probably want to reconsider that nightcap.

#alcohol #healthy aging
Molly Knudsen, M.S., RDN
December 16 2023

Can't Sleep If You're Not In Your Own Bed? These 5 Hacks Will Help

Calling all holiday travelers.

#sleep #Healthy Travel #holiday #alcohol #Blood Sugar
Emma Loewe
December 16 2023

Want To Drink Without Sabotaging Your Health? Take These 5 Steps

Don't let drinking too much threaten your liver health.

#mbgsupplements #alcohol #sleep
Molly Knudsen, M.S., RDN
November 22 2023

This Healthier Cocktail May Actually Have Some Gut Health Benefits Too

It's light, gently sweetened, and packed with redeeming ingredients.

#alcohol #dinner
Meredith Youngson
November 21 2023

How Alcohol Impacts Your Oral Microbiome, According To A Dentist

Plus, dentist advice.

#Oral health #alcohol #news #microbiome
Hannah Frye
November 11 2023

How To Take Care Of Your Liver Without Completely Going Sober

Yes, it is possible.

#mbgsupplements #alcohol #Antioxidant
Molly Knudsen, M.S., RDN
October 5 2023

This Is How Alcohol Affects The Brain (Yes, Even Moderate Amounts)

Can moderate drinking cause brain damage?

#longevity #alcohol #brain
Hannah Frye
September 28 2023

How Many Glasses Of Alcohol It Takes To Disrupt Your Sleep

Does a glass of wine before bed really make a difference?

#sleep #alcohol
Emma Loewe
September 14 2023

9 Reasons Your Resting Heart Rate Is High & How To Lower It In Minutes

Holistic ways to get this often-overlooked vital sign in check.

#Heart #stress #alcohol #yoga #breath
Lindsay Boyers
August 27 2023

Drinking This Daily Increases Liver Cancer Risk By 85% (Nope, Not Alcohol)

Plus, other options.

#alcohol #sugar #sugar-free #news
Hannah Frye
August 24 2023