1289 Articles in Movement

Movement

Try This Mind- & Body-Releasing Yoga Pose

Half-moon is great for working on strength, balance, and flexibility.

Sarah Regan
January 28
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Move Your Way: 6 Tips For Using Yoga To Embrace Your Unique Body

Connect to your body, and find purpose through practice.

Meg Phillips
January 28
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Trouble Sticking To Your New Year's Resolutions? Here's What You May Be Overlooking

Whatever your goal is, having a plan of action isn't just helpful—it's necessary.

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