1293 Articles in Movement

Movement

Want To Work Your Legs & Glutes? Fire Them Up With This Single Move

Jump squats couldn't be simpler, but they're by no means "easy."

Sarah Regan
February 26
PAID CONTENT FOR Sumo Citrus

The Art Of The Mindful Morning: 5 Practices To Begin Every Day

Enjoy a 40-minute yoga flow and a conversation about the importance of mindful moments!

Devon Barrow
February 19
PAID CONTENT FOR Chaco

These Feet Are Made For More Than Walking: Why Shoe Support & Recovery Matter

Why do shoe support and recovery matter? Find out more.

Devon Barrow
February 17

Open Your Heart (& Strengthen Your Spine) With This Juicy Backbend

How to do camel properly so you can get all the benefits.

Sarah Regan
February 12
PAID CONTENT FOR RXBAR