1422 Articles in Movement
At age 55, he feels healthier than ever.
An exercise physiologist approves.
This gentle yet active stretch is ideal when energy levels are low.
Make the most of your energy, through every phase.
Plus, seven more amazing benefits.
It's as simple as it is effective.
Who says strength training can't be fun?
Plus: It's beginner-friendly!
It improves posture and balance, too!
"It's time to thrive—not just to survive."
Just 5 moves can make a huge difference.
Just a few rounds is enough to get your legs burning.
Let those abs and obliques burn in the best way possible.
Jump the 6 biggest hurdles.
Strengthen your lower body at every angle.
It's as effective as it is quick.
Build a stronger upper body foundation this year.
Get ready for a stronger you.
With everything from HIIT to yoga and more.