1422 Articles in Movement

Movement

PAID CONTENT FOR Under Armour

Do This Quick Bodyweight Workout Whenever You Need A Little Confidence

Give yourself some love and an extra boost of confidence with this quick workout. No equipment needed!

Devon Barrow
March 30
PAID CONTENT FOR Under Armour

Tap Into Strength & Confidence In 5 Minutes With This Kettlebell Workout

Grab a kettlebell, some new Under Armour gear, and crush this workout.

Devon Barrow
March 25
PAID CONTENT FOR Zappos
PAID CONTENT FOR Under Armour

Feel Stronger & More Confident After This 5-Minute Mobility Workout

All you'll need for this workout is your body and some space to move around freely!

Devon Barrow
March 17

The Healthiest Time To Take A Walk Might Not Be When You Think

Not only do you get time to yourself, but the health benefits are a serendipitous by-product.

Annabel Streets
February 24

I'm A Body-Neutral Trainer: How To Set Fitness Goals (Other Than Weight Loss)

There are so many reasons to move your body, and there's no reason that weight loss has to be one of them.

Kristie Larson, CPT
February 23
PAID CONTENT FOR WW

Trying To Manage Your Weight In A Healthy Way? Give These 3 Little Habits A Try

The Easiest Things You Can Do To See Results In Your Healthy Weight Journey

Ashley Mateo
February 15
PAID CONTENT FOR Under Armour

Do You Have The Right Leggings For Your Body?

Let's put our leggings to the test. We came up with 5 moves that will determine if your leggings are giving you the support you deserve in your...

Devon Barrow
February 15