1392 Articles in Movement
How the actress, author, and activist cultivates joy with Mama Earth.
Plus, loosen up your back.
Get ready for these moves and plus-up tips to take you to your goals a whole lot faster—with speed, strength, and style.
It is now my mission to stand on the front lines of people working tirelessly to showcase and defend our outdoor birthright.
Your workout will never be the same.
Get ready to take on the rest of your day.
Even crow pose is doable.
It's modifiable to suit any skill level.
Plus form tips you don't want to miss.
Give yourself some love and an extra boost of confidence with this quick workout. No equipment needed!
Especially your core.
Grab a kettlebell, some new Under Armour gear, and crush this workout.
Find out what you may be doing all wrong.
The before and after of your run is just as important.
Because two is better for a run.
Power your next run.
And you don't even have to lie on the ground.
All you'll need for this workout is your body and some space to move around freely!
(It helps with neck and shoulder pain, too.)