1277 Articles in Movement

Movement

PAID CONTENT FOR Athletic Brewing Co.

Live Without Compromise: How We're Refreshing Our Routine This Spring

Let's get healthier this spring, without sacrificing all the fun and pleasures in life.

Devon Barrow
May 10

This Beginner-Friendly Exercise Lights Up Your Quads & Glutes In Just A Few Reps

Efficient moves are always a plus—and they're even better if they require no equipment!

Sarah Regan
May 6

4 Tips To Make Exercising For Longevity Easy, From The Blue Zones Founder

Those in the Blue Zones don't have gym memberships or an affinity for marathons—rather, they're infusing movement into their everyday lives.

No, Rest Days Aren't Lazy + 4 Reasons They're Vital To Overall Health

Adopting a frantic "must-work-out-every-day" mindset can be dangerous.