1392 Articles in Movement
Movement
Bonnie Wright's Favorite Ways To De-Stress & Connect With Nature Daily
How the actress, author, and activist cultivates joy with Mama Earth.
A Juicy 12-Minute Routine To Stretch Out Your Spine & Release Shoulder Tightness
Plus, loosen up your back.
Our All-Time Favorite Agility Moves & The Tips You Need To Crush Them
Get ready for these moves and plus-up tips to take you to your goals a whole lot faster—with speed, strength, and style.
How One Backpacking Trip Changed My Relationship With The Outdoors (& Myself)
It is now my mission to stand on the front lines of people working tirelessly to showcase and defend our outdoor birthright.
How To Burn Out Your Legs With An Efficient Single-Move Exercise
Your workout will never be the same.
Need An Energy Boost? This 5-Move Routine Activates Your Body & Mind In Minutes
Get ready to take on the rest of your day.
Find Yoga Balance Postures Challenging? Try This Yoga Instructor's Trick
Even crow pose is doable.
This Underrated Exercise Will Make Your Triceps Burn Like No Other
It's modifiable to suit any skill level.
This 12-Minute Routine Is All About Bringing Ease & Calm Into Your Day
Release tension.
This Beginner-Friendly Plank Variation Works One Hard-To-Reach Part Of Your Core
Plus form tips you don't want to miss.
Do This Quick Bodyweight Workout Whenever You Need A Little Confidence
Give yourself some love and an extra boost of confidence with this quick workout. No equipment needed!
Bored Of Basic Planks? Change It Up With This Oblique-Firing Version
Especially your core.
Tap Into Strength & Confidence In 5 Minutes With This Kettlebell Workout
Grab a kettlebell, some new Under Armour gear, and crush this workout.
Want To Take The Healthiest Walk? Don't Make These 3 Common Mistakes
Find out what you may be doing all wrong.
These Are The Warm-Up & Cool-Down Exercises Every Runner Should Know About
The before and after of your run is just as important.
5 Ways You & Your Running Bud Can Motivate Each Other To Go The Distance
Because two is better for a run.
Runners, Boost Your Mood & Miles With This Strength-Training Routine
Power your next run.
Get Your Core Working & Heart Pumping With This Energetic Exercise
And you don't even have to lie on the ground.
Feel Stronger & More Confident After This 5-Minute Mobility Workout
All you'll need for this workout is your body and some space to move around freely!
This Simple Yoga Pose Strengthens & Stretches Your Body, For Better Posture
(It helps with neck and shoulder pain, too.)