1392 Articles in Movement
Movement
5 Yoga Poses That Feel Soothing To The Mind & Body (Prenatal Friendly)
Simple stretches for every expectant mama.
I Used To Dread Walking My Dog Before Finding This Must-Have Product
Every dog owner should have one.
Need Some Running Motivation? Here’s This Year’s Top Running Gear
Need Some Running Motivation.
I'm A Psychiatrist & These Hacks Will Get Your Brain To Genuinely Love Exercise
Because we've all felt unmotivated at times.
Increase Your Speed & Coordination With This Quick Agility Workout
Keep your agility in check with a fast and fun plyometric routine!
Make Your Daily Walks Even Better With These Podiatrist-Approved Sneakers
Step up your sneaker game!
Want To Improve Your Posture? Hint: It Starts With Your Feet
Because your posture starts from the ground up!
5 Post-Workout Mistakes Most People Make + Simple Fixes, From Coaches
So you can reap all the benefits of running without the soreness.
3 Alfresco Activities To Inspire More Family Time This Summer
Take advantage of the outdoors all summer long.
This Explosive Cardio Movement Will Also Fire Up Your Core
It's so much more than just running in place.
10 Juicy Stretches To Try For A Limber Body, From Personal Trainers
You'll be one step closer to touching your toes.
How To Squeeze More Nature Into Your Child's After-School Routine (And Why It's Important)
A little time outside makes a big difference.
Hate Burpees? This Modification Will Elevate Your Heart Rate, With Less Impact
Burpees are no longer just for the pros.
How This Cyclist Is Working To Make The Outdoors More Welcoming To All
"I think women are going to be what saves us."
3 Ways To Harness The Healing Power Of Nature — And How To Give Back In Return
As we enter into warmer months, we'd like to encourage our community to harness the healing power of nature by practicing wellness outdoors and giving...
Most People Make This Mistake With Squats—Here’s A Trainer’s Simple Fix
Getting back to the basics.
These Under-10-Minute Workouts Will Optimize Energy Levels When You Need It Most
It's time to get your sweat on.
Try This 12-Minute Routine To Shake Out Any Sticky Tension In Your Body
Your hips and spine will thank you.
Bored With Squats? Try This Exercise To Fire Up Your Glutes & Core Instead
Even your abs will burn.