1276 Articles in Movement

Movement

PAID CONTENT FOR Amazon

Go The Distance With This Virtual Cardio & Kettlebell Workout

Improve Your Form With This Virtual Treadmill & Kettlebell Workout 

Devon Barrow
August 13

Want To Be A Better Listener? Stretching Might Help — Here's Why

An important part of attunement is physical, whether we're conscious of it or not.

Spice Up Leg Day With These 12 Squat Variations + The Benefits Of Each

We get it—doing squats every day can get a little monotonous.

Sarah Regan
August 7

The Staple Strength Exercise That'll Fire Up Your Glutes & Core

You can make them easier or harder depending on what you need.

Sarah Regan
July 16
PAID CONTENT FOR Amazon

Fitting In Fitness: Simple Moves When You’re Short On Time & Space

Simple Moves When You’re Short On Time & Space

Devon Barrow
July 16