1310 Articles in Movement

Movement

Find Your Balance (Literally) With This Ankle- & Toe-Strengthening Yoga Pose

With proper form and a little patience, anyone can stick toe stand.

Sarah Regan
January 9 2021

To Wear Shoes Or Not? Here Are The At-Home Workouts You Can Do Barefoot

When shoes do and don't matter in your at-home "gym."

Abby Moore
January 5 2021

So, You Want To Run A 5K? Here's Our Comprehensive Beginner's Guide

For anyone who is ready to embark on 3.1 miles but doesn't know where to start.

Abby Moore
January 2 2021

A Yoga Flow To Set Intentions & Manifest Your Goals In The Year Ahead

Try this yoga flow to set your New Year's intentions and manifest everything that you want in 2020.

Claire Grieve
December 31 2020

This Pilates Routine Works Your Core & Relieves Hip Tension In Just 10 Minutes

Try this 10-minute workout created by fitness instructor Helen Phelan.

Helen Phelan
December 28 2020

This One Exercise Will Get Your Glutes, Quads & Hamstrings Working

It might be time to kick your standard lunges up a notch.

Sarah Regan
December 18 2020