1310 Articles in Movement

Movement

Why You Should Do More Forward Folds, From A Neuroscientist

Forward folds are an essential yoga posture.

Sarah Regan
January 30 2021

Try This Mind- & Body-Releasing Yoga Pose

Half-moon is great for working on strength, balance, and flexibility.

Sarah Regan
January 28 2021
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Move Your Way: 6 Tips For Using Yoga To Embrace Your Unique Body

Connect to your body, and find purpose through practice.

Meg Phillips
January 28 2021
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6 Grounding Ways To Start Your Day (From A Mindfulness Pro)

Six grounding ways to start your day.

Brittany Ball
January 24 2021

This One Simple Tweak To Your Pushups Will Work A New World Of Muscles

All you'll need is something to put your feet on.

Sarah Regan
January 22 2021
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Trouble Sticking To Your New Year's Resolutions? Here's What You May Be Overlooking

Whatever your goal is, having a plan of action isn't just helpful—it's necessary.

Matt Scheetz, NASM-CPT
January 21 2021
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These Micro-Moments In Nature Are Your Ticket To A More Joyful Winter

Because your backyard can be just as restorative as a national park.

Emma Loewe
January 13 2021
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