815 Articles in Movement
The herb has also been shown to be beneficial for anyone with an active lifestyle.
Feeling hot, hot, hot.
In this exclusive interview, she also opens up about turning 30 and dealing with anxiety.
These 3 Simple Things Changed My Relationship with Exercise and Nutrition
It'll cool you down in no time.
Here's why this recipe of healthy fats, high-quality collagen, and antioxidant-rich ingredients is quickly becoming an essential in our summer...
This 60-mile walk has raised over $848 million to support the mission to end breast cancer.
What better time to revamp your routine?
Sweat should be the least of your concerns.
Your body and your doctor have the answers.
Lo Roxburgh, best-selling author and movement expert, on ways to release tense muscles.
Don't worry: This diagnosis has a remedy.
How to add some flow to your running routine.
And why she’s hooked on heavy strength training.
"We're in a time right now when language is so key."
Spoiler: It takes less than 10 seconds.
For once I'm not talking about protein.