1068 Articles in Movement
Movement
Working Out Before Breakfast Can Balance Your Blood Sugar, Study Finds
It makes a difference whether you're an early riser or a night owl at the gym.
3 Strength Training Techniques To Help You Maximize Your Workout
Goodbye, boring gym sessions.
How To Reduce Your Chances Of Lower Back Pain, According To A D.C.
The spine of a 30-something goes through a lot—here's how to help protect it.
Is Beetroot Juice Good For Muscle Recovery?
Maybe next time, beetroot juice.
5 Easy Yoga Poses That Will Help Improve Your Balance & Stability
Finding balance can be difficult—but it doesn't have to be.
Chair Yoga Could Help Mitigate Dementia Symptoms, New Study Finds
Here's hoping this can help the 50 million people across the globe living with dementia.
6 Little (Yet Big) Ways To Live Your Best — Every Single Day
Have you done any of these 6 things today?
A Nutritional Medicine Physician Shares Why He Practices Hydrotherapy
It's a wonderful preventive health care measure and easy for anyone to practice.
Is Your Pain Physical Or Emotional? Here's How To Find Out
Plus, tools to use to listen to your body and decrease the effects of stress.
Overtraining Can Lead You To Make Worse Decisions — New Study Says
Protect your brain—don't overtrain.
Here's What (Almost) Everyone Gets Wrong About Strength Training
Here are some of the biggest offenders.
I Got A 3D Body Scan — Here's What It Was Like
Spoiler: I recommend it to everyone.
Joint Pain? Here's How Walking (Even Just 5 Minutes!) Can Help
Strut like you mean it.
Having This Personality Trait Can Determine How Often You Exercise
Who knew the planner and the gym rat could have so much in common?
Three Mindset Shifts That Allowed This Olympic Athlete To Succeed
They take some practice, but nothing worth doing comes easy.
How Healthy Is Protein Powder? Here's What You Need To Know
My favorite question, answered.
Is Your Sleep Position Disrupting Your Sleep Quality?
How your sleep position affects the quality of your sleep.
The Science-Backed Benefits Of A Good Night's Sleep
These are the immediate and long-term effects of quality sleep (or the lack thereof!)
This Body-Cooling Routine Is All We Want To Do On Hot Summer Nights
Try these three yoga poses and this easy-to-make hydrating dinner.
