1732 Articles in Movement
Movement
Want To Lower Your Blood Pressure? Research Says This Workout May Help
It seems it's time to get on the mat.
3 Ways To Refresh Your Morning Routine This Spring
We all know how much a grounding routine can set the tone for our day—read on for some inspo.
7 Core-Strengthening Yoga Poses To Make You Feel Powerful & Confident
Confidence aligns with the solar plexus chakra, located just above the abdomen.
Want To Master A Headstand? Here's Exactly How To Do This Yoga Pose Safely
Tips for safely working up to this impressive pose.
Have Downstairs Neighbors? Here's A Jump-Free HIIT Workout To Keep The Peace
Because your neighbors might not be enthused by your energetic squat jumps.
4 Simple Moves To Strengthen Your Lower Abs With A Pilates Ball
This core routine is perfect for an at-home workout.
5 Bodyweight Exercises An Olympic Sprinter Is Doing On Repeat
Staying in? You can still stay moving.
You're Probably Doing Front Lunges Wrong — Here's How To Get It Right
If you aren't seeing any sort of results, there may be a good reason why.
A 5-Minute Barre Routine To Strengthen & Tone Your Arms Effectively
If you watch a ballet class, the arms are usually at or above shoulder level the entire time.
6 Ways To Connect With Nature During COVID-19 (Without Going Outside)
Get the effects of nature wherever you live.
Get The Best Of Yoga & Barre With This 10-Minute Home Workout
Who says we can't have the best of both?
3 Easy Barre Exercises You Can Do At Home To Get Your Glutes Going
Try these moves at your bathroom counter before your next shower!
6 Daily & Weekly Ways To Help Your Body Detoxify, According To Terry Wahls, MD
Read an excerpt from "The Wahls Protocol."
Feeling Low-Energy? Try Strengthening Your Breathing Muscles
Neglecting these muscles is like going to the gym and spending the whole time doing forearm curls.
A 10-Minute Sleep Yoga Sequence To Prepare Your Body For Shut-Eye
Make the room a calm and soothing space as you prepare for sleep.
Lovebug Effect: How Your Microbiome Makes You Want To Go Outside
Nope, not the romantic kind of lovebug.
Have Hip Issues? Here's The Beginner Yoga Pose This Trainer Swears By
"Simple" doesn't equal "easy," especially in yoga.
A Celeb Trainer's 5 Essential Tips To Make The Most Of Your Workout
Stay motivated with these celeb-trainer-approved tips.
Want To Make Healthier Food Choices? This Workout May Make It Easier
How to hack your hunger hormone.
All You'll Ever Need Is This Plank Variation For A Quick Full-Body Workout
A simple, fast, and, most importantly, effective workout.