1073 Articles in Movement
Fire up your side body.
Get ready to feel sharper post-workout.
The dangers of sitting and how to relieve some symptoms.
It's so important, especially as we age.
Exercise your right to protect the planet with these sustainable workout essentials.
It's all about a strong foundation.
Twisted crunches are the unsung hero of ab day.
Ultrasoft leggings, anyone?
Whether you're a yogi, strength-training fan, outdoor lover, or avid runner.
Strengthen your center.
Are you reaching your optimal heart rate?
And are you really honest with yourself about reaching your movement goals?
Taking a few light, easy stretches first thing is a great way to get energized.
Work for a stronger, more mobile body.
Different types of exercises to manage heart health.
Here's how to do a reverse lunge twist, with a towel, to target your entire body.
It's important for healthy aging.
From compass to crow, these nine postures are a great addition to any practice.
Stand your ground.
Recovery is vital for athletic performance, regardless of whether you're just getting started or you are a professional athlete.