1068 Articles in Movement
It makes a difference whether you're an early riser or a night owl at the gym.
Goodbye, boring gym sessions.
The spine of a 30-something goes through a lot—here's how to help protect it.
Finding balance can be difficult—but it doesn't have to be.
Here's hoping this can help the 50 million people across the globe living with dementia.
Have you done any of these 6 things today?
It's a wonderful preventive health care measure and easy for anyone to practice.
Plus, tools to use to listen to your body and decrease the effects of stress.
Protect your brain—don't overtrain.
Here are some of the biggest offenders.
Strut like you mean it.
Who knew the planner and the gym rat could have so much in common?
They take some practice, but nothing worth doing comes easy.
My favorite question, answered.
How your sleep position affects the quality of your sleep.
These are the immediate and long-term effects of quality sleep (or the lack thereof!)
Try these three yoga poses and this easy-to-make hydrating dinner.