1655 Articles in Movement
The study found that both methods enhanced working memory, which helps us with recall for every day activities.
We break it down.
We really do dance to our own drum.
Five reclining poses to offer relief from sciatica.
For when you don't have the energy to go to the gym.
Save your money—you've already got what you need.
This is our mantra for 2020. Let it be yours, too.
Is boosting your workout really as easy as throwing on your headphones?
This pose can help counteract sitting all day.
In her 30s, Alexandra Dawson's most simple family tradition lives on.
Kelly McGonigal, Ph.D., says mindful movement can literally reconfigure the brain.
They've given us another reason to hit the gym (and, more specifically, the treadmill) this January.
Try this yoga flow to set your New Year's intentions and manifest everything that you want in 2020.
Every year, the ACSM conducts a survey to find the following year's fitness trends.
A strength-building, high-intensity flow that can be done in about 10 minutes!
These exercises will help you get on the leg and feel more balanced!
All the Jennifers are doing it—Aniston, Lopez, and now Garner, too!
You can even use a chair or countertop!
It's all about transforming your mindset about what it means to move.
For GoFitJo, there's "family time," and then there's "me time."