1123 Articles in Movement
Movement
This One Simple Tweak To Your Pushups Will Work A New World Of Muscles
All you'll need is something to put your feet on.
Trouble Sticking To Your New Year's Resolutions? Here's What You May Be Overlooking
Whatever your goal is, having a plan of action isn't just helpful—it's necessary.
Back To Basics: How This Fitness Pro Leveled Up His Routine In 2020
Let go!
Stretching For 30 Minutes May Offer This Surprising Benefit, Study Says
Which exercise is better for heart health?
This 8-Minute Routine Targets Your Deep Core Muscles (No Crunches Needed)
Strengthen and stabilize your core, stat.
We're Declaring January 17 Re-Resolution Day. Here's Why, Plus 4 Ways To Restore Your Motivation
Four ways to restore your motivation.
Light Up Your Core, Arms & Legs In Minutes With This Quintessential Move
Add this total-body move to your routine, stat.
These Micro-Moments In Nature Are Your Ticket To A More Joyful Winter
Because your backyard can be just as restorative as a national park.
Struggling With Sciatica Pain? Here Are 5 Yoga Poses That May Help
Five reclining poses to offer relief from sciatica.
Why Workout Recovery Is More Important Than You Think (Even If Your Idea Of Exercise Is "Running" Errands)
A sound recovery routine is essential to performing at your peak.
This Energetic Workout Will Set Your Glutes Ablaze In Under 10 Minutes
All you need is 8 minutes.
3 Beginner Tai Chi Movements To Help Approach Every Day With More Ease
Try the shake, shimmy, and swish.
Find Your Balance (Literally) With This Ankle- & Toe-Strengthening Yoga Pose
With proper form and a little patience, anyone can stick toe stand.
You Should Give This Mood-Boosting Workout A Try (Nope, Not Yoga)
Grab a friend and get moving.
How To Reframe Your Fitness Resolutions So They're Motivating, Not Shaming
Pay attention to what you actually want to achieve.
Research Finds An 11-Minute Workout That May Improve Heart Health
Basic bodyweight exercises still do the trick.
To Wear Shoes Or Not? Here Are The At-Home Workouts You Can Do Barefoot
When shoes do and don't matter in your at-home "gym."
Supercharge Your Core & Posture With This 8-Minute Pilates Routine
Reverse the damage from all that screen time.
This Quick & Foolproof Core Exercise Looks Easy But Oh How It's Not
Give this move a try for a quick core workout.
So, You Want To Try Running? Here's Our Comprehensive Beginner's Guide
For anyone who is ready to embark on 3.1 miles but doesn't know where to start.