1605 Articles in Movement



Here's Exactly How To Massage Sore Or Tight Muscles With CBD

Achy feet, tight shoulders, post-gym soreness? Read on.

PAID CONTENT FOR Integrative Therapeutics

The Scientific Reason Mornings Feel So Stressful (And What You Can Do About It)

Eight stress-reduction techniques that might just turn you into a morning person.

Maridel Reyes
November 6
PAID CONTENT FOR Traditional Medicinals

High-Intensity Exercise Can Boost Memory By 30%, New Study Finds

A workout that can last as little as 5 minutes and can boost memory function? Sign me up.

Jamie Schneider
November 3

7 Ways To Keep Your Energy High & Anxiety Low During Cold Months

Cold weather can make us feel tired and lonely, but planning ahead can make a big difference.

7 Yoga Poses That Are Safe If You Have Knee Pain + Easy Modifications

It can be tough to find ways to move your body without making things worse.

Jessica Moy, DPT
October 23