1655 Articles in Movement
Movement
20 Minutes Of Exercise Boosts Memory & Fights Caffeine Withdrawal
The study found that both methods enhanced working memory, which helps us with recall for every day activities.
Does Exercise Really Build Strong Bones? Yes, But Not The Way You Think
We break it down.
Your Dance Moves Are As Unique As Your Fingerprints, Scientists Find
We really do dance to our own drum.
Struggling With Sciatica Pain? These 5 Yoga Poses May Offer Some Relief
Five reclining poses to offer relief from sciatica.
Going To The Movies Mimics The Effects Of A Light Cardio Workout
For when you don't have the energy to go to the gym.
Yogi On A Budget? Here Are 5 Props You Already Have In Your Home
Save your money—you've already got what you need.
"Rest & Restore" Is The Ultimate 2020 Mantra — Here's How To Get To It
This is our mantra for 2020. Let it be yours, too.
This Is Why You Should Be Listening To Music When You Work Out
Is boosting your workout really as easy as throwing on your headphones?
Long Hours At Your Desk? Try This Quick Yoga Pose To Open & Release
This pose can help counteract sitting all day.
The Cozy Childhood Memory That I'm Weaving Into My Own Daily Life
In her 30s, Alexandra Dawson's most simple family tradition lives on.
3 Ways Exercise Reconfigures The Brain To Help You Find Joy & Purpose
Kelly McGonigal, Ph.D., says mindful movement can literally reconfigure the brain.
This Exercise May Boost Memory & Brain Health, Says The Mayo Clinic
They've given us another reason to hit the gym (and, more specifically, the treadmill) this January.
An Intention-Setting Yoga Flow To Manifest Your Goals In 2020
Try this yoga flow to set your New Year's intentions and manifest everything that you want in 2020.
These Fitness & Workout Trends Will Get You Moving In 2020
Every year, the ACSM conducts a survey to find the following year's fitness trends.
A 10-Minute Yoga Flow To Fire Up Your Metabolism Anytime, Anywhere
A strength-building, high-intensity flow that can be done in about 10 minutes!
These 4 Barre Exercises Can Help You Avoid Injury & Improve Balance
These exercises will help you get on the leg and feel more balanced!
This Is How Intermittent Fasting Helps Jennifer Garner Balance Her Life
All the Jennifers are doing it—Aniston, Lopez, and now Garner, too!
Want To Improve Your Flexibility? Try These 5 Simple Barre Exercises
You can even use a chair or countertop!
No Time To Work Out? Here Are 10 Quick & Easy Ways To Stay Moving
It's all about transforming your mindset about what it means to move.
The Two Biggest Ways I Create Healthy Boundaries Around Sleep
For GoFitJo, there's "family time," and then there's "me time."
