609 Articles in Movement

Movement

This Is The Exact Number Of Steps You Need To Walk For Optimal Health

New research has found exactly what moderate and intense exercise look like when it comes to walking.

Elizabeth Gerson
February 4
PAID CONTENT FOR Kohl's

If You Have These 3 Things, You've Got A Legit At-Home Gym

Skip The Gym: This Is The One At-Home Workout That Matters

Todd McCullough
February 4

5 Yoga Postures That Could Pose A Threat If Done Incorrectly

Done Incorrectly, These Are The Yoga Poses That Could Spell Serious Problems For Your Health

Elizabeth Gerson
February 3

Do You Really 'Use It Or Lose It' When It Comes To Building Muscle? New Study Provides A Clue

For years, we've believed in the mantra 'use it or lose it'—here's why that's wrong.

Elizabeth Gerson
January 25
PAID CONTENT FOR Nuun Hydration

What Happens If You Forget To Drink Water Before, During, Or After A Workout?

This small tablet will take away all your dehydration worries.

January 25
PAID CONTENT FOR NanocraftCBD

5 Sneaky Things You Never Realized Are Messing With Your Sleep

Not having restful sleep can be frustrating. We may have the perfect solution.

January 21
PAID CONTENT FOR Sunday Scaries

Two Very Different Uses For CBD Gummies, Explained

How do you choose the right CBD product? Read on to find out.

January 17