1073 Articles in Movement
Movement
Farewell, Crunches: This Move Is All You Need To Fire Up Your Core & Side Body
Fire up your side body.
15 Minutes Of Intense Exercise May Improve This Type Of Memory, Study Says
Get ready to feel sharper post-workout.
14 Stretches To Counteract The Effects Of Sitting, From A Physical Therapist
The dangers of sitting and how to relieve some symptoms.
How To Do Wheel Pose To Strengthen Your Spine & Open Your Heart
It's so important, especially as we age.
The Sustainable At-Home Workout Essentials Our Health Editor Loves
Exercise your right to protect the planet with these sustainable workout essentials.
Be Like Brady: 5 Functional Movements To Focus On For Athletic Longevity
It's all about a strong foundation.
A Simple Yet Effective Crunch Variation To Work Your Abs & Obliques
Twisted crunches are the unsung hero of ab day.
12 Best Yoga Clothes & Gear That Will Make Your Practice Even Better
Ultrasoft leggings, anyone?
9 Men's Activewear Essentials For A Fitness Wardrobe Upgrade
Whether you're a yogi, strength-training fan, outdoor lover, or avid runner.
The Best Core Exercises That Are Perfect For Beginners + Ways To Level-Up
Strengthen your center.
How To Tell If You've Reached The Optimal Heart Rate During A Workout
Are you reaching your optimal heart rate?
Study Says This May Explain Why You Don't Feel Motivated To Work Out
And are you really honest with yourself about reaching your movement goals?
5 Simple Yoga Poses To Start Your Morning Out With Energy & Ease
Taking a few light, easy stretches first thing is a great way to get energized.
Get After Your Glutes With These 7 At-Home Functional Exercises
Work for a stronger, more mobile body.
These Are The Best Exercises For Managing Heart Disease, According To Research
Different types of exercises to manage heart health.
This Full-Body Exercise Is A Quick Way To Strengthen & Stretch
Here's how to do a reverse lunge twist, with a towel, to target your entire body.
Why This Chiropractor Wants You To Stretch Your Ligaments + How To Do It
It's important for healthy aging.
9 Advanced Poses To Level-Up Your At-Home Yoga Practice
From compass to crow, these nine postures are a great addition to any practice.
Slipping During Yoga? This Simple Accessory Is The Perfect Solution
Stand your ground.
An Ironman Champion On The Supplement She Uses For Recovery
Recovery is vital for athletic performance, regardless of whether you're just getting started or you are a professional athlete.