1253 Articles in Movement
Movement
This 9-Minute Routine Will Make Nasty Neck & Shoulder Pain Melt Away
Goodbye, tech neck.
This Ridiculously Satisfying Stretch Warms Up Your Spine & Relieves Back Pain
You may have done this pose before, but are you doing it properly?
The Pet Food That Passed This mbg Pet Parent's High Standards
She knows that her two pups greatly benefit from wholesome, minimally processed food.
A 5-Minute Yoga Flow To Stretch Out All That Unwanted Stiffness
Wring out all that sticky tension.
Have Bad Posture? This Juicy Version Of Child's Pose Will Help
It does wonders for your posture.
Need A Reset? Here’s An Earth-Inspired Yoga Flow That You Can Do Outside
An Earth Inspired Yoga Flow
In A Workout Rut? Here's What Your Routine Is Missing
Are these supplements what you need to support your wellness routine?*
The 7 Secrets To Starting A Book Club That Actually Sticks
Balancing books, conversation, and snacks is nothing short of an art form, and that's why we've created this guide to get you started.
9 Best Yoga Shorts That Offer Comfort & Support From Downward Dog To Savasana
For when the classic waist-to-ankle legging is feeling a bit... much.
This 10-Minute Glutes Workout Will Burn Out Your Lower Body (In The Best Way)
Get ready to feel the quake.
This Lunge Variation Works Your Glutes Even More (With Less Stress On The Knees)
It's so important to have a strong foundation in any fitness routine.
Can't Do A Pushup? This One Simple Trick Will Change That In No Time
How have we never tried this before?
This Special Nature Writing Ritual Will Connect You To Your Divine Feminine
This creative writing practice will awaken your softer side.
This 15-Minute Workout Is The Perfect Way To Energize Your Body & Mind
You'll feel awake, vibrant, and ready to take on your day.
Mindful Moments: How Fragrance Can Help Us Find Serenity
Turns out, one of the most powerful factors that contributes to the serenity of these experiences is the aroma that surrounds them.
Leg Lifts Do Wonders For Lower Abs Strength — Just Don't Make This Common Mistake
Just make sure you're doing them properly!
This 12-Minute Strength Workout Is All About Supporting Longevity
The key is balance.
How To Do The World's Greatest Stretch (Yes, That's Really What It's Called)
You'll be warmed up in no time.
Go The Distance With This Virtual Cardio & Kettlebell Workout
Improve Your Form With This Virtual Treadmill & Kettlebell Workout
Want To Be A Better Listener? Stretching Might Help — Here's Why
An important part of attunement is physical, whether we're conscious of it or not.