1655 Articles in Movement

Movement

20 Minutes Of Exercise Boosts Memory & Fights Caffeine Withdrawal

The study found that both methods enhanced working memory, which helps us with recall for every day activities.

Eliza Sullivan
6 hours ago

Yogi On A Budget? Here Are 5 Props You Already Have In Your Home

Save your money—you've already got what you need.

Sarah Regan
January 12
PAID CONTENT FOR Lunya

This Is Why You Should Be Listening To Music When You Work Out

Is boosting your workout really as easy as throwing on your headphones?

Sarah Regan
January 9
PAID CONTENT FOR Traditional Medicinals

The Cozy Childhood Memory That I'm Weaving Into My Own Daily Life

In her 30s, Alexandra Dawson's most simple family tradition lives on.

Alexandra Dawson
January 9

3 Ways Exercise Reconfigures The Brain To Help You Find Joy & Purpose

Kelly McGonigal, Ph.D., says mindful movement can literally reconfigure the brain.

Jason Wachob
January 3

This Exercise May Boost Memory & Brain Health, Says The Mayo Clinic

They've given us another reason to hit the gym (and, more specifically, the treadmill) this January.

Eliza Sullivan
January 3

An Intention-Setting Yoga Flow To Manifest Your Goals In 2020

Try this yoga flow to set your New Year's intentions and manifest everything that you want in 2020.

Claire Grieve
January 1

These Fitness & Workout Trends Will Get You Moving In 2020

Every year, the ACSM conducts a survey to find the following year's fitness trends.

Sarah Regan
December 30 2019

A 10-Minute Yoga Flow To Fire Up Your Metabolism Anytime, Anywhere

A strength-building, high-intensity flow that can be done in about 10 minutes!

Claire Grieve
December 28 2019

This Is How Intermittent Fasting Helps Jennifer Garner Balance Her Life

All the Jennifers are doing it—Aniston, Lopez, and now Garner, too!

Christina Coughlin
December 23 2019

No Time To Work Out? Here Are 10 Quick & Easy Ways To Stay Moving

It's all about transforming your mindset about what it means to move.

Naomi Whittel
December 21 2019
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The Two Biggest Ways I Create Healthy Boundaries Around Sleep

For GoFitJo, there's "family time," and then there's "me time."

Jo Encarnacion
December 19 2019