1192 Articles in Movement
Movement
10 Energizing Cardio Exercises You Can Do At Home (Nope, No Burpees)
Get all the heart-pumping benefits.
Don't Love Planks? Try This Simple (Yet Ultra-Effective) Core Exercise Instead
No equipment necessary!
Your Legs Will Feel Like Jelly After This Efficient 4-Minute Inner-Thigh Workout
Your inner thighs will be on fire—in the best way.
Try This 12-Minute Flow Before Bed (Or Any Time) To Melt Away Tension
Wind your body down, and give your back some relief.
No, Rest Days Aren't Lazy + 4 Reasons They're Vital To Overall Health
Adopting a frantic "must-work-out-every-day" mindset can be dangerous.
How To Work Your Core & Get A Cardio Burst With One Simple Move
Any move that combines cardio with strength training is a winner in our book.
This Pushup Modification Takes Strain Off Your Shoulders & Fires Up The Triceps
Plus, you can modify to make it more challenging.
3 Crucial Body Cues To Note When Choosing A Workout
Workouts shouldn't feel like a chore.
The Surprising Reason You May Want To Ditch Your Partner During Daily Walks
Your partner may be literally holding you back.
Put In The Work: 4 Tips For Motivating Your Best Workout
Motivate and energize yourself with these four simple tips.
7 Simple-Yet-Satisfying Yoga Poses You Can Do Without Leaving Your Chair
Stretch out your entire body from your desk.
Got Hip Pain? You May Need To Work This Surprising Part Of Your Body
Your hip pain may be caused by weakness—not tightness.
Is Exercising Every Day A Good Idea Or Horrible For Your Health?
How frequently should we be working out?
Stay Motivated & Injury-Free With This Super-Accessible Style Of Training
Learn how to move better through everything you do.
What This Olympic Runner Wants New Moms To Know About Training Postpartum
When the Tokyo Olympics were postponed due to COVID-19, Tuliamuk's plans dramatically changed.
A 4-Step Guide For A Solid Strength Training Workout, From A Personal Trainer
If it's been a minute since you've been to the gym, figuring out where to begin again might feel daunting.
I Tried It: This One Product Is Transforming The Way I Sleep
Here to share what's worked—including the game-changing CBD product that's become a staple in my pre-bed routine.
A 12-Minute Yoga Flow To Wring Out All The Tension In Those Tight Hips
Let the tension out!
7 Unique Arm Exercises That Go Way Beyond Classic Curls & Pushups
No dumbbells necessary.
This Workout Type Is All About Optimizing Your Body's Energy Systems
It's all about efficiency.