1732 Articles in Movement
It seems it's time to get on the mat.
We all know how much a grounding routine can set the tone for our day—read on for some inspo.
Confidence aligns with the solar plexus chakra, located just above the abdomen.
Tips for safely working up to this impressive pose.
Because your neighbors might not be enthused by your energetic squat jumps.
This core routine is perfect for an at-home workout.
Staying in? You can still stay moving.
If you aren't seeing any sort of results, there may be a good reason why.
If you watch a ballet class, the arms are usually at or above shoulder level the entire time.
Get the effects of nature wherever you live.
Who says we can't have the best of both?
Try these moves at your bathroom counter before your next shower!
Read an excerpt from "The Wahls Protocol."
Neglecting these muscles is like going to the gym and spending the whole time doing forearm curls.
Make the room a calm and soothing space as you prepare for sleep.
Nope, not the romantic kind of lovebug.
"Simple" doesn't equal "easy," especially in yoga.
Stay motivated with these celeb-trainer-approved tips.
How to hack your hunger hormone.
A simple, fast, and, most importantly, effective workout.