1313 Articles in Movement
Movement
Please Stop Making This Mistake With Core Training + A 20-Minute Workout To Help
Just 5 moves can make a huge difference.
This One Powerhouse Glutes & Quads Move Will Leave Your Lower Body Quaking
Just a few rounds is enough to get your legs burning.
Strengthen 360 Degrees Of Your Core With Just One Single Dumbbell
Let those abs and obliques burn in the best way possible.
How To Jump The 6 Biggest Hurdles Of New Fitness Goals
Jump the 6 biggest hurdles.
Work All The Major Muscle Groups In Your Legs — With Just 5 Moves
Strengthen your lower body at every angle.
Give Your Triceps The Ultimate Burn With This One Simple Dumbbell Move
It's as effective as it is quick.
A Beginner-Friendly Workout That Works Your Arms & Chest In Just 5 Moves
Build a stronger upper body foundation this year.
Your Easy-To-Follow Guide To Strength Training At Home + A 4-Week Plan
Get ready for a stronger you.
Need Some Fitness Inspo? Here Are Our Top 10 At-Home Workout Routines
With everything from HIIT to yoga and more.
An 8-Minute Workout To Shake Off Your Stress & Dance Your Way Into 2022
Close out the year with some joyful, mindful movement.
Bored With Simple Squats? Work Glutes & Inner Thighs With This Spicy Variation
Kick your squats up a notch.
A Stretching & Acupressure Routine To Help Get Your Chi Flowing
Just in time for the holiday rush.
This Is The Year Your Mood & Energy Stay Up All Winter. Here's How
Conquer the cold-weather blues with these feel-good tips.
An Ultra-Efficient Abs Workout You Can Do Entirely While Standing
Target your hardest-to-reach muscles.
The 4 Benefits Of Working Out In Cold Weather, According To Science
We may have always viewed cold weather as an obstacle, but that's only because we weren't equipped with the right science or gear to know better!
A Simple Crunch Variation That's Sure To Fire Up Your Deep Core Muscles
Spice up your next ab day.
Make Your Leg Day Workout Way More Fun With This 8-Minute Routine
Because we're bored with basic squats.
A Beginner-Friendly Plank Variation That Will Work Your Whole Body
Planks target virtually all your muscles.
7 Cold-Conquering Moves For Meeting Your Winter Training Goals
Gear up with Alex Silver Fagan to embrace the cold and take your workout outdoors.
A Jazzy 8-Minute Arm Workout You Can Do With Just Bodyweight
Dance your way through this quick routine.