1068 Articles in Movement

Movement

Working Out Before Breakfast Can Balance Your Blood Sugar, Study Finds

It makes a difference whether you're an early riser or a night owl at the gym.

Jamie Schneider
3 days ago
PAID CONTENT FOR BackForever

How To Reduce Your Chances Of Lower Back Pain, According To A D.C.

The spine of a 30-something goes through a lot—here's how to help protect it.

Krista Soriano
5 days ago

Chair Yoga Could Help Mitigate Dementia Symptoms, New Study Finds

Here's hoping this can help the 50 million people across the globe living with dementia.

Ray Bass, NASM-CPT
October 4
PAID CONTENT FOR Zevia

Is Your Pain Physical Or Emotional? Here's How To Find Out

Plus, tools to use to listen to your body and decrease the effects of stress.

Jessica Moy, DPT
September 29

Having This Personality Trait Can Determine How Often You Exercise

Who knew the planner and the gym rat could have so much in common?

Jamie Schneider
September 21
PAID CONTENT FOR Nature Made

Is Your Sleep Position Disrupting Your Sleep Quality?

How your sleep position affects the quality of your sleep.

Ko Im, M.S.
September 12
PAID CONTENT FOR Nature Made

The Science-Backed Benefits Of A Good Night's Sleep

These are the immediate and long-term effects of quality sleep (or the lack thereof!)

Krista Soriano
September 11
PAID CONTENT FOR Vitamix

This Body-Cooling Routine Is All We Want To Do On Hot Summer Nights

Try these three yoga poses and this easy-to-make hydrating dinner.

Krista Soriano
September 3