- Both will tone your body, with a focus on abdominals.
- Both have a mind/body focus which requires concentration on movement.
- Both will increase your flexibility
- Both will help your body's alignment.
- Both will encourage you to focus on breath.
- Yoga is typically practiced on a mat or on a comfortable surrounding, like the beach.
Pilates can be practiced on a Pilates machine or a mat.
- Yoga classes are typically 60-90 minutes.
Pilates classes are typically 60 minutes.
- Yoga has a more of a body/spiritual focus.
Pilates has more of a body/fitness focus.
- Yoga will increase your range of motion, sense of well-being, and can reduce stress.
Pilates will strengthen your "core" (your abs, torso, and lower spine) and will help you develop long and lean muscles.
- Yoga will help you learn to control your breath.
Pilates will help you learn to better control your posture.
- If you're looking for a blend of mind, body, and spirit well-being, then yoga is for you.
- If you're looking for a lean and fit body, without the spiritual component, then Pilates might be more up your alley.