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We know that everyone is crazy busy, but movement is vital to a healthy lifestyle — and who doesn’t have a minute to spare? Each day this week, we’ll share a totally doable yoga sequence from Lauren Imparato, founder of I.AM.YOU yoga studio in NYC. If you’re inspired to take your practice to the next level, check out her course: Nourish Your Mind, Body & Soul: A Holistic Yoga Plan For Feeling Your Absolute Best.
Today, we're going to zero in on your core with this short sequence. You can keep your knees bent or straight, whatever feels best for your body today. Stick with me, this might get tough!
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What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
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