When my partner Melissa first invited me to yoga, I was so nervous. I’d only been a few times in my life, and I was reluctant to go because I just didn't think I was very good at it. “I’ll let it be her thing,” I told myself. But with some careful coaxing and a big smile on her face, she convinced me to go. Now, after months of going together nearly every week, the benefits have been outstanding—I can't believe how much closer we've grown.
Here are the changes I've noticed in our relationship since Melissa and I started doing yoga together.