Want to supercharge your metabolism to finally lose that weight and keep it off for good? Fitness expert and NYT best-selling author JJ Virgin has joined mbg to create an amazing class that will give you the tips and tools you need to make concrete lifestyle changes and become the best version of yourself. Stay tuned for more information in the coming weeks!
This Might Be The Biggest Myth About Boosting Your Metabolism
We're constantly told to snack to boost our metabolism, but that advice is completely wrong–and may even cause you to gain more weight. In this video, I explain the hormonal consequences of snacking regularly, and a better way to manage the insulin ups and downs of food consumption.