This Might Be The Biggest Myth About Boosting Your Metabolism

Photo: Nataša Mandić

Want to supercharge your metabolism to finally lose that weight and keep it off for good? Fitness expert and NYT best-selling author JJ Virgin has joined mbg to create an amazing class that will give you the tips and tools you need to make concrete lifestyle changes and become the best version of yourself. Stay tuned for more information in the coming weeks! 

We're constantly told to snack to boost our metabolism, but that advice is completely wrong–and may even cause you to gain more weight. In this video, I explain the hormonal consequences of snacking regularly, and a better way to manage the insulin ups and downs of food consumption.

JJ Virgin

Celebrity nutrition and fitness expert JJ Virgin helps clients lose weight fast by breaking free from food intolerance. She is author of New York Times best-sellers The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast. JJ is also best-selling author of Six Weeks to Sleeveless and Sexy, a Huffington Post blogger, creator of the 4X4 Burst Training Workout, and the costar of TLC's Freaky Eaters. Learn more at jjvirgin.com.
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JJ Virgin

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