This Might Be The Biggest Myth About Boosting Your Metabolism

Written by JJ Virgin, CNS

Photo by Nataša Mandić

Want to supercharge your metabolism to finally lose that weight and keep it off for good? Fitness expert and NYT best-selling author JJ Virgin has joined mbg to create an amazing class that will give you the tips and tools you need to make concrete lifestyle changes and become the best version of yourself. Stay tuned for more information in the coming weeks! 

We're constantly told to snack to boost our metabolism, but that advice is completely wrong–and may even cause you to gain more weight. In this video, I explain the hormonal consequences of snacking regularly, and a better way to manage the insulin ups and downs of food consumption.

JJ Virgin, CNS
JJ Virgin, CNS
JJ Virgin, CNS, is a celebrity nutrition and fitness expert who helps clients lose weight fast by...
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More from the author:
Want To Lose Weight & Rev Up Your Metabolism To Feel Amazing?
Check out Boost Your Metabolism
Learn how to supercharge your metabolism to burn fat, break through your weight plateau to lose weight and keep it off for good, as well as how to make sustainable lifestyle changes to get off the diet roller coaster for good.
View the class
JJ Virgin, CNS
JJ Virgin, CNS
JJ Virgin, CNS, is a celebrity nutrition and fitness expert who helps...
Read More

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