Have you ever wondered why you're so hungry after a workout? After any strength-training workout, the human body automatically begins to crave nutritional support. Exercise causes a depletion of the essential muscle glycogen, as well as a breakdown of the muscle structure. This breakdown is not necessarily a negative thing—this is what leads to the start of the amazing process of remodeling, which means simply the human body’s ability to rebuild stronger, smarter, and more adapted muscle.
This process requires the proper nutritional support to allow it to work at the most efficient level possible. This is where post-workout nutrition comes into play. The human body needs a way to replenish its glycogen stores, and the best way to do that is to use the body’s natural hormone, insulin.