Whether you’re traveling, stuck inside due to chilly weather, or you're just not in the mood for the gym, worry not: It is possible to still get a killer workout in. All you really need is your own body weight, a little creativity, and a lot of intensity.
This is one of my favorite HIIT workouts, and it uses nothing but your own body weight, a bench, plyo box, or a sturdy chair. In other words, you can bust it out no matter where you are. Here are your moves: