The Surprising Connection Between Your Gut & Hair (And How Ayurveda Can Help)

To superpower your quest for stronger, shinier, healthier hair—here's my list of favorite Ayurvedic superfoods:

For great gut health that has a direct correlation to the health and pH balance of your scalp (necessary for ensuring stronger roots) pick yogurt, buttermilk, and foods rich in probiotics.

Sesame seeds and nuts can be excellent sources of important hair support minerals such as magnesium. Almonds and cashews can be good sources of vitamins E and iron, respectively. Both are excellent for hair shine and strength.

Many don't realize that vitamin C is not only great for skin and hair function but also enhances the absorption and metabolism of minerals (such as iron) into the system. Seek sweeter varieties of fruit (to keep pitta in check) to get your daily dose of vitamin C—mangos and sweet tangerines are some of my favorites.

Coconut water is a great source for superior hydration—and hair health! The natural electrolyte balance in coconut water (including a healthy dose of potassium) restores hydration to the body, skin, and scalp, providing superior defense against daily environmental stressors, which lead to—you guessed it—hair fall and worse.

Aloe vera is a wonderful remedy for preventing hair loss. Slice a thick chunk (half the size of a slice of bread), garnish with cumin, and gulp down for renewed hair vitality (and glowy skin).

Note: Pregnant women should consult with their doctor before starting on Bhringraj.