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The Perfect Weekday Lunch: Kale Avocado Wrap

Anna Gannon
Author:
April 17, 2014
Anna Gannon
By Anna Gannon
mbg Contributor
Anna Gannon is a writer and yoga & meditation teacher.
April 17, 2014

This wrap is the perfect weekday lunch. It's quick to assemble and super healthy. It will leave you feeling energized and ready to take on the rest of your day!

Kale Avocado Wrap

Serves 1

Ingredients

  • 1 cup kale, shredded
  • 1 tbsp olive oil
  • Juice of one lime
  • 1/8 teaspoon salt
  • 1 tbsp hummus
  • 1/2 avocado, sliced
  • 2 tbsp feta cheese (optional)
  • Spinach wrap

Preparation

In a small bowl, combine kale, olive oil, lime juice and salt. Massage kale with your hands for two minutes or until it feels soft and not dry. Set aside.

Assemble wrap in the following order: hummus, avocado, feta cheese and finally kale mixture.

Wrap up and enjoy!

Anna Gannon author page.
Anna Gannon

Anna Gannon is a writer and yoga & meditation teacher. She is the community and social media lead at Expectful, a groundbreaking meditation program for pregnancy and parenthood, where she also hosts the Expectful Podcast. She has a bachelor's in physical education and coaching from Queens College. Her work has been featured on The Huffington Post, Yoga Today, The Expectful Blog, and more.