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The 6 Best Kale Salads From Instagram This Week

Christina Liva
Author:
January 30, 2015
Christina Liva
mbg Food Contributor
By Christina Liva
mbg Food Contributor
Christina Liva is a writer, recipe developer, and former mbg food editor. She founded Yay Lunch and is currently based in Virginia.
January 30, 2015

From an Italian iteration by a restaurant in NYC to a vegan caesar from a home kitchen in Toronto, we're getting inspired by these kale salads we're seeing on Insta lately. Check 'em out.

The Amino K.S.

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The easiest way to add protein to a kale salad? According to @theknewnew, it's liquid amines (a protein concentrate derived from soybeans).

The Marinated K.S.

@Stephanie.h.park recreates @cookieandkate's marinated kale salad. In this salad, the kale sits overnight in a light honey dijon mustard based dressing, then topped with apple, cranberries, goat cheese, radish and pecans.

The Restaurant K.S.

We're into this Italian version with breadcrumbs, pecorino and anchovy dressing from @barbutonyc. Slicing the kale super thin is a pro move.

The Soup + Salad Version

We like @bittersweetvegan's — she pairs a simple kale salad with a chickpea curry to keep things warming and filling.

The Vegan Kale Caesar

Holistic health coach @eatcleanla whips up this sweet potato, purple cabbage, pine nut kale salad with a homemade vinaigrette for a meatless monday dinner.

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Christina Liva
Christina Liva
mbg Food Contributor

Christina Liva is a writer, recipe developer, and former food editor at mindbodygreen. She received her bachelor's degree in english from Georgetown University, and has also written for Goop and Zagat. Liva is the founder of Yay Lunch, a company based in Virginia that helps provide healthy lunches to kids.