Skip to content

A Superfood Carrot-Ginger Juice For Healthy Skin & Eyes

Christina Bedetta, R.D., LDN
Author:
January 3, 2015
Christina Bedetta, R.D., LDN
Registered Dietitian & Yoga Teacher
By Christina Bedetta, R.D., LDN
Registered Dietitian & Yoga Teacher
Christina Bedetta R.D., LDN, is a registered dietitian and E-RYT with a Bachelor’s Degree in Nutrition and Dietetics.
January 3, 2015

Oranges and carrots are two of the many incredible foods that are perfectly in season in the winter. Orange fruits and vegetables, like the two found in this juice, are some of the only ways to get a super dose of beta-carotene, which can help the health of your skin, eyes, heart and more. Packed with anti-inflammatory compounds and antioxidants vitamin C, vitamin A, this deliciously energizing juice is sure to boost your immunity for the new year!

Sweet Orange, Carrot + Ginger Juice

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Image by Tatjana Zlatkovic / Stocksy

Serves 2 (makes about 24 ounces)

Ingredients

  • 4 navel oranges, peeled
  • 6 medium carrots, peeled
  • 1-inch knob fresh ginger, peeled
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

Preparation

Simply run all ingredients through a juicer, pour into glasses, and drink immediately!

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Christina Bedetta, R.D., LDN
Christina Bedetta, R.D., LDN
Registered Dietitian & Yoga Teacher

Christina Bedetta R.D., LDN, is a passionate blogger with a goal to inspire others to cook and eat more delicious plant-based foods to nourish the body and soul. Although a long history of digestive distress and food allergies and intolerances has taught Christina that the primary purpose of food is for nourishment, she has found eating and cooking for restricted diets to be incredibly simple, delicious, indulgent (hello chocolate), and FUN! As a registered yoga teacher (E-RYT) with a Bachelor’s Degree in Nutrition and Dietetics, and an avid believer in the holistic approach to nutrition and healing, Christina’s goal is to educate and help others to overcome struggles similar to her own, and achieve nourishment in the most delicious ways possible. Check out her website for delicious vegan recipes, nutrition tips, and inspiration.