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The Best Sources Of Dairy-Free Calcium (Infographic)

mindbodygreen
Written by mindbodygreen

Calcium is an essential nutrient that should be a part of every healthy diet, but many people grew up hearing that the best way to consume it is by drinking milk or eating dairy products. Now we know this may not be the best idea.

So what are we to do? Fortunately, nature has provided us with plenty of nondairy calcium sources, and One Green Planet has compiled many of them into a handy infographic. Pretty sweet! What do you think? What are your favorite nondairy sources of calcium?

The Best Sources Of Dairy-Free Calcium (Infographic)
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