Have You Tried The Stress-Busting Practice The Fitness World Can't Get Enough Of?

This summer, qigong is front and center. An ancient mindful movement practice that's pronounced CHEE-kung, qigong translates to "life energy" and is all about syncing your movements with your breath with the intention of getting the energy flowing throughout the body and heightening awareness.

Qigong is a graceful, dance-like practice. As we move through it, syncing our movements with our breath, it propels us into high levels of awareness, giving us more power to drop the stress and anxiety that gets caught in our bodies so easily.

At first glance, qigong looks a lot like tai chi. And while the two do bear some similarities, Anthony Korahais, Flowing Zen founder and National Qigong Association board member, says there are a few key differences. "Tai chi is a martial art that’s good for healing. Qigong has a lot of different branches, so it's not specifically a martial art and it’s a lot easier to learn—and it focuses exclusively on healing." He adds, "Qigong is easier than tai chi, easier than sitting and meditating, and is a little less athletic than yoga."

Now that we've broken down what qigong is, let's talk about its remarkable stress-busting benefits. Qigong is a meditative practice, meaning that, like yoga, it has the power to change your DNA and reduce inflammation in the body. Dating back to a time before Lao Tzu, Patanjali or Buddha, qigong is arguably the original stress-reduction tool. "The modern world is falling in love with ancient mindfulness arts because we desperately need to relieve stress and improve healing," says Korahais.

Whether you want to relieve daily stress or you're a yogi looking to deepen your practice, you won't regret giving qigong a try. "I've taught [qigong] to many yogis over the years, and they've all loved it," Korahais notes. "One reason I think yogis love qigong so much is because it's another form of moving and breathing meditation, but from a completely different historical background. It also uses flowing movements that, quite frankly, feel absolutely amazing and aren't found in other arts."

Be warned, though—qigong isn't easy! A great deal of attention must be paid to your breath and movements. "If you are looking for something that is immediately easy, this isn't it," says Simkin. "However, if you are willing, the effort is well worth it."