Luscious Summer Smoothie
I just returned from Portland, Oregon. It's home to one of my favorite restaurants ever -- Prasad. I ogled the menu and walked away in love with this smoothie that is sweet, bright and satisfying.
8 strawberries
3 dates
1 cup hemp milk
1/4 cup fresh mint
1/4 avocado
Trim strawberries and remove pits from dates. Place all ingredients in blender until smooth.
Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, "aim true." The Kansas native graduated from the University of Virginia with bachelor's degrees in both english and drama before moving to Los Angeles, where she trained at Yogaworks under Maty Ezraty and Chuck Miller. She is the author of Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! and travels around the world teaching.