Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Green Citrus Smoothie Recipe
mbg Class Instructor & Yoga Teacher
By Kathryn Budig
mbg Class Instructor & Yoga Teacher
Kathryn Budig is an internationally celebrated yoga teacher and author. She she trained at Yogaworks in Los Angeles under Maty Ezraty and Chuck Miller.
March 07, 2013
One of my best college girlfriends, Caroline Shea, recently visited me and whipped up this amazing smoothie. It’s technically a smoothie since it’s put in a blender, but it takes on the consistency of juice (so I’ve named it a smoochie)! The beauty is you get all the fiber that you’d lose from your spinach in the juicer, but with the bright citrus notes that makes us crave juice. The grapes are great for your skin, orange packs in the vitamin C, cayenne boosts your metabolism, spinach is a miracle worker and ginger aids in digestion.
Basically, it rocks. My new favorite morning treat. Enjoy!
Ingredients:
- 20 green grapes
- 1 orange, peeled
- 2-3 cups raw spinach
- 2 thin slices of lime, one with zest
- 1 pinch cayenne pepper
- 1/2 cup ZICO Coconut Water or regular water
- 1 inch ginger, peeled and chopped
- a few ice cubes
Place all ingredients into powerful blender and blend until smooth. Add ice and/or more water until you reach your desired consistency.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.