Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

Gluten-Free Recipe: Raw Coconut Chocolate Pudding

Wendy Mendoza
Author:
August 17, 2013
Wendy Mendoza
Written by
August 17, 2013

I love dessert, and I love experimenting with recipes to find the healthiest choices possible. I find the raw food movement fascinating, and I'm always looking for ways to incorporate raw food into my overall health plan. I'm not a raw foodist, but I do aim to eat 80% raw every day. I find this mix works great for me. I have more energy, clearer skin and I feel better.

This dessert has become a favorite in my household. I love to make a large batch to keep in the refrigerator, and will sometimes pack one in my lunch. It's fun to package these up in small mason jars. The size is perfect for a small treat, and the jars keep this dessert fresh for several days.

These are quick to make and easy:

Makes 6 small servings

Ingredients: 

  • 2 cups fresh coconut meat
  • 2 tablespoons raw cacao powder
  • 1/4 cup raw cashews
  • 2 tablespoons raw honey
  • 1 cup fresh raspberries
  • 2 tablespoons raw cacao nibs
  • water

Directions:

Place coconut meat, cacao powder, cashews and honey in blender and mix well, until you get the consistency of pudding. Add water if needed to reach the consistency you like. Set aside.

Mash raspberries well and place a layer of raspberries in the bottom of the container you are using. Next, layer the pudding on top of the bed of raspberries. Sprinkle with raw cacao nibs. Place in the refrigerator for 15 minutes to cool.

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

more Food
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.