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DIY: Make Your Own Protein Bars

Becky Ward
January 19, 2013
Becky Ward
Written by
January 19, 2013

These protein bars are my favorite treat to have on hand. They're fast, easy-to-make, healthy, and oh-so-yummyful! (Yep, that’s a word.)

Being a vegetarian, it can sometimes be hard for me to get enough protein. But not with these tasty bad boys!


Becky’s Super-Lovely, Fun ‘n Healthy Protein Bars

Makes anywhere between 10-20 bars, depending upon how big you cut them


  • 2 cups peanut butter (or almond butter)
  • 1 3/4 cups raw honey
  • 2 1/4 cups protein powder (chocolate tastes best with this one)
  • 3 cups regular oatmeal
  • 1 tbls cinnamon
  • 1/2 cup almond slivers
  • 9 x 13 inch pan


  • Microwave almond (or peanut) butter and honey until smooth. Stir.
  • In another bowl, mix the rest of the dry ingredients.
  • Add the almond (or peanut) butter and honey. Mix with hands (It’s way easier that way!)
  • Press the mixture into the pan and place in fridge. Keep in fridge for at least an hour
Becky Ward author page.
Becky Ward

I’m a 28 year old sweet 'n sassy redhead who leads a lovely life in Alberta, Canada. My family is crazy, my friends are entertaining and my husband is wonderful. I’m a vegan-living, reality show-loving, yoga-teaching, smoothie-making girl. Sarcasm is my weapon of choice and I adore the color pink. I enjoy anything artistic and writing is one of my favorite things to do. I'm a certified yoga instructor who loves leading a healthy lifestyle and I believe that everything happens for a reason. My husband and I recently eloped in Paris and we are expecting our first baby. Life is lovely!