Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

Crunchy, Spicy Chickpeas

mbg editorial
Written by
mbg editorial
The mindbodygreen editorial team worked together on the creation of this article, combining their deep expertise honed by years of reporting on health and well-being. It has been thoroughly researched, written, fact-checked, and reviewed by our editors.

These Chickpeas make the perfect protein-rich, nut-free snack. Lightweight and great to take on hikes or throw in the lunchbox.

Crunchy, Spicy Chickpeas

Ingredients

  • 3x 400g can organic chickpeas
  • 3 tablespoons coconut oil, melted (olive oil will work, too)
  • 1 1/2 teaspoon sea salt
  • 1 1/2 teaspoon chili powder
  • 1 1/2 teaspoon smoked paprika
  • 1 1/2 teaspoon ground cumin

Preparation

1. Preheat oven to 400°F.

2. Drain and rinse chickpeas and dry thoroughly on paper towel.

3. In the hot oven, bake the chickpeas by themselves for about 10-15 minutes to ensure they are dry. This will mean that your flavoured chickpeas will be even crispier!

4. In the melted coconut oil, add all of the spices and salt and mix to combine. Add the chickpeas to the flavouring, making sure all of the chickpeas are coated.

5. Lay them out on a baking tray and bake for 30-40 minutes or until crunchy. Cool completely and store in an airtight container.

Photo courtesy of the author

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

more Food
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.