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Cow Face Pose: How-to, Tips, Benefits

Michael Taylor
Author:
August 23, 2010
Michael Taylor
Co-Founder Of Strala Yoga
By Michael Taylor
Co-Founder Of Strala Yoga
Mike Taylor is the co-founder of Strala Yoga.
August 23, 2010
Yoga Poses for Beginners - Cow Face Pose

Cow Face pose is an addition to my Yoga Poses for Beginners library here at MindBodyGreen. It's a great restorative pose that many find helpful in dealing with back pain, as well as deep hip opening. Here's how you can get started.

How-to: From hands and knees, cross one knee behind the other, and rest it outside of the opposite calf. Keep the back knee pressed forward, widen your ankles out to the sides, and lower your hips to sit down between your heels.

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Tips: Keep your feet close to symmetrical on each side, with heels touching your hips. You can stay upright, or gradually lean your body forward over your thighs. Relax your head down, and rest your hands or forearms on the ground.

Benefits: Opens the hips, releases lower back.

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Michael Taylor
Michael Taylor

Mike Taylor is the co-founder of Strala Yoga, along with his wife, Tara Stiles. He studied mind-body medicine at Harvard University and complementary medicine at the University of Oxford. Taylor has practiced Eastern movement and healing, including tai chi and qigong, for more than 30 years.

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