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Yoga & Weight Loss with Ashley Turner (Video)

Jason Wachob
Author:
June 2, 2010
Jason Wachob
mbg Founder & Co-CEO
By Jason Wachob
mbg Founder & Co-CEO
Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth.
June 2, 2010

Looking to get into shape for summer? Yoga and meditation instructor, author, and psychotherapist Ashley Turner talks to us about how yoga can help us with weight loss. We talk about eating mindfully, Ashley's favorite yoga poses for the core, her new DVD, and even wine!

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Jason Wachob
Jason Wachob
mbg Founder & Co-CEO

Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth. He has been featured in the New York Times, Entrepreneur, Fast Company, and Vogue, and has a B.A. in history from Columbia University, where he played varsity basketball for four years.