Drinking this elixir first thing in the morning is extremely cleansing for your body. It will kick start your digestion for the day, and can even aid in weight loss by boosting your metabolism.
The secret ingredient is, of course, apple cider vinegar. In its raw form it's a nutritional powerhouse. Just make sure you buy one that says "raw" and/or "with the mother".
"Apple Pie" Elixir
Makes 1
Ingredients
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- 2 tablespoons raw, unfiltered apple cider vinegar
- dash of each: cinnamon, nutmeg and ginger powder
- ½ teaspoon maple syrup or raw honey (optional)
- 2 cups purified water
Preparation
Mix all ingredients together, making sure to stir or shake vigorously if using raw honey as it doesn't mix as well as maple syrup. Sip and enjoy!
Photo courtesy of the author
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Chelsey Benzel is a soulful & sassy Weight Loss Expert who helps women in their 20's and 30's make peace with food, and fall back in love with their bodies (and lives). After over a decade of painful yo-yo dieting, Chelsey designed her very own system for lasting weight loss - all without deprivation, restriction or diets! And now she's made it her life's mission to help other smart young women do the same.
Get your free copy of her popular e-book: "You've Tried Everything To Lose Weight (But You Haven't Tried This)" where Chelsey opens up about her personal weight loss struggles, and shares the system that finally worked.