The thyroid is the butterfly-shaped gland at the base of the neck. It regulates many of the body’s major functions such as metabolism, hormones, and energy levels—and it is also responsible for your hair, skin, nails, sex drive, fertility, and reproductive health.
Since your thyroid gland is connected to your gastrointestinal function (also known as your digestion), adrenal hormone metabolism, blood-sugar levels, stomach acid production, brain chemistry changes, and liver detoxification, its dysfunction can contribute to many clinical manifestations in your body, including infertility, adrenal fatigue, migraines. In other words, inflammation.
This sequence, which I recommend practicing for 15 minutes every single morning, creates a sense of calm in the body, supports liver detoxification, delivers fresh oxygen to the brain, and purifies the blood, all which contribute to sustained thyroid balance and an anti-inflammatory environment for your body to thrive in harmony and balance.