Here's a surprisingly simple little breakfast concoction that is both tasty and healthy: Frittata Muffins!
When I ate these, I actually felt noticeably more energized, and my appetite felt more stable throughout the day.
Plus, they have only five ingredients, and you can make a big batch ahead of time to eat throughout the week.
Basil + Spinach Frittata Muffins
Serves 2
Ingredients
- 4 organic eggs
- Raw Himalayan sea salt, to taste
- Handful of fresh organic basil, chopped
- Handful of fresh organic spinach, chopped
- ½ organic onion, chopped
- Coconut oil, for greasing the muffin pan
Preparation
1. Preheat the oven to 325°F. Grease the muffin pan with coconut oil. Mix up the eggs just as you would to scramble them (I always include a tiny bit of water) and mix in the salt.
2. Chop up the basil, spinach, and onion, and then add them into the egg concoction.
3. Pour the mixture into the muffin pan and bake for 20 to 25 minutes (mine were best at 25). Add some pepper or your favorite hot sauce, to taste.
Jessica Ourisman is a therapist-turned-freelance writer covering topics related to beauty, fashion, and wellness. She has a master's degree in social work from Columbia University and bylines that include Brit Co., TheThirty, PopSugar, Good Housekeeping, Woman's Day, Cosmopolitan AU, FabFitFun, Glam.com, and more. She is the founder of the blog, Beauty-Stoned, and currently lives in Paris, France, with her two miniature schnauzers.