Art of Attention is intended for yogis everywhere, a nomadic workbook from our friends Elena Brower and Erica Jago to open on your mat, providing yoga and meditation practices for all levels.
Not only does the this incredible book provide ways of seeing and relating yoga to real life, but it also gives back. That's right, the funds raised through Elena and Erica's Indiegogo campaign directly support some incredible non-profits (Find out more here).
Back to the book... Exclusively for MBG readers, here's a sneak peek of their restorative chapter, entitled "Let Go of Blame" - with the perfect three poses for a truly restful and healing sleep.
Pascimottanasana
Prasarita Padottanasana
Urdhva Baddha Tadasana
Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth. He has been featured in the New York Times, Entrepreneur, Fast Company, and Vogue, and has a B.A. in history from Columbia University, where he played varsity basketball for four years.